How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil Lettuce Wraps?

You need 17 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 sweet onion, finely diced, 1 red pepper, finely diced, 1 medium carrot, sliced thin, and more.

Is Lentil Lettuce Wraps suitable as soups & stews?

Yes, Lentil Lettuce Wraps falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Lentil Lettuce Wraps?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Lettuce Wraps Recipe

Name: Lentil Lettuce Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 sweet onion, finely diced; 1 red pepper, finely diced; 1 medium carrot, sliced thin; 15 ounces diced tomatoes; 3 garlic cloves, minced; 15 ounces can tomato sauce; 1 cup vegetable broth; 1/2 cup water; 1.25 cups brown lentils; 1.5 tablespoons chili powder; .5 teaspoons cumin; .5 teaspoons onion powder; .25 teaspoons cayenne pepper; 1 teaspoon yellow mustard; 1 teaspoon Bragg's natural soy alternative; 1 pinch Sea Salt and pepper

Try this homemade Lentil Lettuce Wraps recipe the whole family will love. Made with olive oil, sweet onion, red pepper and carrot. Easy step-by-step ins…

This Lentil Lettuce Wraps relies on simple, everyday ingredients such as olive oil, sweet onion, finely diced, red pepper, finely diced and medium carrot, sliced thin. It comes together quickly and makes 4 servings, at about 294 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lentil Lettuce Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions