Lentil Chili Recipe

Name: Lentil Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 lb lentils; 6 cups water; 16 ounces reduced-sodium diced tomatoes; 2 small sweet onions (diced) or 12 large sweet onion (diced); 3 garlic cloves (sliced); 1 low-sodium chili seasoning mix (regular, mild or hot); 14 ounces tomato sauce; 1 12 lbs lean hamburger (optional if vegetarian) or 1 12 lbs ground chicken breast (optional if vegetarian); 15 ounces corn (optional) or 16 ounces frozen corn (optional); 1 diced fresh jalapeno pepper (vines removed) (optional); ½ cup low-fat sour cream (optional(about 1 tbsp. on each bowl); 4 ounces reduced-fat cheddar cheese, shredded for topping; 6 -8 bread bowls or 1 loaf garlic bread; 1 dash TABASCO brand Chipotle Pepper Sauce, to taste

Servings: persons

12 lb lentils
6 cups water
16 ounces reduced-sodium diced tomatoes
2 small sweet onions (diced) or 12 large sweet onion (diced)
3 garlic cloves (sliced)
1 low-sodium chili seasoning mix (regular, mild or hot)
14 ounces tomato sauce
1 12 lbs lean hamburger (optional if vegetarian) or 1 12 lbs ground chicken breast (optional if vegetarian)
15 ounces corn (optional) or 16 ounces frozen corn (optional)
1 diced fresh jalapeno pepper (vines removed) (optional)
½ cup low-fat sour cream (optional(about 1 tbsp. on each bowl)
4 ounces reduced-fat cheddar cheese, shredded for topping
6 -8 bread bowls or 1 loaf garlic bread
1 dash TABASCO brand Chipotle Pepper Sauce, to taste

1
["Cook lentils according to pkg in a dutch oven -- bring water to a boil, add sorted lentils, reduce heat and cook for about 20 minutes.", "After about 10 minutes later, add the onions and garlic to the dutch oven.", "(Start corn bread now---just a idea).", "In a 14"" non-stick skillet, add the hamburger into chunks.", "Optional: season the meat with onion powder and garlic powder.", "Cook until meat isn't raw.", "Drain the grease.", "Then add tomato sauce, diced tomatoes, and frozen/can corn and Jalepeno-if using it.", "Warm it up on medium-low heat.", "Now add chili spices to the kettle of lentils and stir in well.", "Pour in the skillet of meat and tomatoes to the lentils.", "Stir them in and cook for another 5 minutes for firm lentils.", "Optional: another 15 minutes if soft lentils.", "Serve in bread bowl with cheese and low-fat sour cream on top.", "OR serve with corn bread, cheese and sour cream.", "Or serve with a couple of slices of garlic bread, 1 tbsp sour cream and a sprinkle of cheese.", "Enjoy!"]

2284

kcal

Calories

Fat

383

Carbs

158

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 12 lb lentils, 6 cups water, 16 ounces reduced-sodium diced tomatoes, 2 small sweet onions (diced) or 12 large sweet onion (diced), and more.

Yes, Lentil Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Chili

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