Black Bean And Quinoa Chili Recipe Recipe

Name: Black Bean And Quinoa Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Quinoa rinsed and liquid removed; 2 c. Water; 1 Tbsp. Vegetable oil; 1 lrg Onion diced; 1 x Green bell pepper seeded an; 1 c. Celery minced; 1 x Jalapeno pepper seeded and; 2 x Tomatoes cored and diced; 1 c. Carrots diced; 32 ounce Black beans, canned liquid removed; 28 ounce Canned crushed tomatoes; 1 Tbsp. Chili pwdr; 1 Tbsp. Dry parsley; 1 Tbsp. Dry oregano; 2 tsp Grnd cumin; 1/2 tsp Black pepper; 1/2 tsp Salt; 4 x Green onions minced

Servings: persons

1 c. Quinoa rinsed and liquid removed
2 c. Water
1 Tbsp. Vegetable oil
1 lrg Onion diced
1 x Green bell pepper seeded an
1 c. Celery minced
1 x Jalapeno pepper seeded and
2 x Tomatoes cored and diced
1 c. Carrots diced
32 ounce Black beans, canned liquid removed
28 ounce Canned crushed tomatoes
1 Tbsp. Chili pwdr
1 Tbsp. Dry parsley
1 Tbsp. Dry oregano
2 tsp Grnd cumin
1/2 tsp Black pepper
1/2 tsp Salt
4 x Green onions minced

1
Combine quinoa and water in saucepan, cover and bring to a simmer over medium heat.
2
Cook till liquid is absorbed, about 15 to 20 min.
3
Remove from he and let stand about 10 min.
4
Meanwhile, heat oil in a saucepan; add in onion, bell pepper, celery and jalapeno.
5
Saute/fry 7 min over medium heat.
6
Stir in fresh tomatoes and carrots; saute/fry 3 to 4 min.
7
Stir in beans, crushed tomatoes, and seasonings; cook about 25 min over low heat.
8
Ladle chili into bowls and top with green onions if you like.

498

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 c. Quinoa rinsed and liquid removed, 2 c. Water, 1 Tbsp. Vegetable oil, 1 lrg Onion diced, and more.

Yes, Black Bean And Quinoa Chili Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Quinoa Chili Recipe

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