Lentil & Brown Rice Casserole Recipe

Name: Lentil & Brown Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 T. olive oil; 1 medium red onion, chopped; 1-2 cloves garlic, chopped; 2 large carrots, diced; 1 1/2 teaspoons dried thyme; 1 teaspoon garam masala (spice); 1 teaspoon sea salt; 2 cups frozen chopped spinach; 2 T. red wine vinegar; 3/4 green lentils; 1/2 cup brown basmati rice; 4 cups water

Servings: persons

1 T. olive oil
1 medium red onion, chopped
1-2 cloves garlic, chopped
2 large carrots, diced
1 1/2 teaspoons dried thyme
1 teaspoon garam masala (spice)
1 teaspoon sea salt
2 cups frozen chopped spinach
2 T. red wine vinegar
3/4 green lentils
1/2 cup brown basmati rice
4 cups water

1
1. Preheat oven to 350
2
2. In an oven-proof pot, heat olive oil over medium heat. Add chopped red onion and garlic. Saute for about 3 minutes, stirring frequently. Add the diced carrots, dried thyme, garam masala, and sea salt. Stir to coat with olive oil. Saute for a few minutes more and then add chopped spinach and stir.
3
3. Wait until the spinach has thawed and the mixture is sizzling again. Add brown rice vinegar and stir to remove any brown bits. Quickly add the lentils, brown rice, and water; mix well.
4
4. Place a cover on the pot (lid, foil) and put into preheated oven. Bake for 1 hour and 25 minutes.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 T. olive oil, 1 medium red onion, chopped, 1-2 cloves garlic, chopped, 2 large carrots, diced, and more.

Yes, Lentil & Brown Rice Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil & Brown Rice Casserole

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