Lentil, Barley, Mushroom Stew Recipe

Name: Lentil, Barley, Mushroom Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sweet potato, cubed; 1 tablespoon olive oil; salt and pepper; 1/4 cup green lentil, washed and picked over; 1/4 cup uncooked barley; 1/2 teaspoon salt; 1 tablespoon olive oil; 14 cremini mushrooms; 1/2 medium yellow onion, chopped; 1/4 cup carrot, chopped; 1 stalk celery, chopped; 3 garlic cloves, minced; 2 1/2 cups low sodium vegetable broth; 1/4 cup red wine; 1 tablespoon tomato paste; 1 tablespoon soy sauce; 1/2 teaspoon smoked paprika; 1/4 cup chopped fresh parsley

Servings: persons

1 sweet potato, cubed
1 tablespoon olive oil
salt and pepper
1/4 cup green lentil, washed and picked over
1/4 cup uncooked barley
1/2 teaspoon salt
1 tablespoon olive oil
14 cremini mushrooms
1/2 medium yellow onion, chopped
1/4 cup carrot, chopped
1 stalk celery, chopped
3 garlic cloves, minced
2 1/2 cups low sodium vegetable broth
1/4 cup red wine
1 tablespoon tomato paste
1 tablespoon soy sauce
1/2 teaspoon smoked paprika
1/4 cup chopped fresh parsley

1
Mix sweet potato, oil and salt and pepper. Toss and place on baking sheet.
2
Bake at 400 deg for 30 minutes.
3
Melt butter in large dutch oven over med-high heat. Add the onions. Cook until softened, about 5 minutes. Stir in mushrooms and 1/4 t. salt. Cook until they have softened and browned, 10 - 15 minutes. (This salt is necessary to get the liquid out of the mushrooms.).
4
Stir in the carrots and garlic. Cook for 1 minute. Stir in the broth, barley, lentils, thyme and 1/2 teaspoons salt (if desired). Bring to simmer. Cook until barley is tender, about 50 minutes. Season with salt and pepper before serving.
5
Divide into 2 oven safe bowls and top with the sweet potatoes.
6
Bake at 350 deg. for 30 minutes.
7
Serve with biscuits or bread.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 sweet potato, cubed, 1 tablespoon olive oil, salt and pepper, 1/4 cup green lentil, washed and picked over, and more.

Yes, Lentil, Barley, Mushroom Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil, Barley, Mushroom Stew

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