Lentil, Apple, And Turkey Wrap Recipe

Name: Lentil, Apple, And Turkey Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups low-sodium vegetable or chicken stock; 1 cup dried brown lentils; 1/2 cup dried French green lentils; 2 stalks celery, chopped; 1 large carrot, peeled and chopped; 1 sprig fresh thyme; 1 teaspoon kosher salt; 1 medium tomato, cored, seeded, and diced; 1 small Fuji apple, cored and diced; 1 tablespoon freshly squeezed lemon juice; 2 teaspoons extra-virgin olive oil; Freshly ground black pepper to taste; 3 sheets whole-wheat lavash, cut in half crosswise, or 6 (12-inch) flour tortillas; 3/4 pound turkey breast, thinly sliced; 1/2 head Bibb lettuce

Servings: persons

4 cups low-sodium vegetable or chicken stock
1 cup dried brown lentils
1/2 cup dried French green lentils
2 stalks celery, chopped
1 large carrot, peeled and chopped
1 sprig fresh thyme
1 teaspoon kosher salt
1 medium tomato, cored, seeded, and diced
1 small Fuji apple, cored and diced
1 tablespoon freshly squeezed lemon juice
2 teaspoons extra-virgin olive oil
Freshly ground black pepper to taste
3 sheets whole-wheat lavash, cut in half crosswise, or 6 (12-inch) flour tortillas
3/4 pound turkey breast, thinly sliced
1/2 head Bibb lettuce

1
1. Place the stock, lentils, celery, carrot, thyme, and salt in a medium saucepan and bring to a boil. Reduce heat to low and simmer until the lentils are tender, about 30 minutes, depending on the lentils. (If they begin to dry out, add water as needed.) Remove and discard the thyme. Drain and transfer the mixture to a bowl; let cool.
2
2. Fold in the tomato, apple, lemon juice, and olive oil. Season with the pepper.
3
3. To assemble a wrap, place 1 lavash sheet on a clean work surface. Spread some of the lentil mixture on the end nearest you, leaving a 1-inch border. Top with several slices of turkey, then some of the lettuce. Roll up the lavash, slice crosswise, and serve. If using tortillas, spread the lentils in the center, top with the turkey and lettuce, and fold up the bottom, left side, and right side before rolling away from you.

723

kcal

Calories

Fat

Carbs

108

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 cups low-sodium vegetable or chicken stock, 1 cup dried brown lentils, 1/2 cup dried French green lentils, 2 stalks celery, chopped, and more.

Yes, Lentil, Apple, And Turkey Wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lentil, Apple, And Turkey Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions