How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil and Tomato Soup (Volumetrics)?

You need 13 ingredients. The key ingredients include: 1 cup dried lentils, ½ teaspoon salt, 3 cups water, 2 teaspoons chopped garlic, and more.

Is Lentil and Tomato Soup (Volumetrics) suitable as soups & stews?

Yes, Lentil and Tomato Soup (Volumetrics) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Lentil and Tomato Soup (Volumetrics)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil and Tomato Soup (Volumetrics) Recipe

Name: Lentil and Tomato Soup (Volumetrics)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried lentils; ½ teaspoon salt; 3 cups water; 2 teaspoons chopped garlic; ¾ cup chopped onion; ¾ cup chopped celery; ¾ cup chopped carrot; ¼ teaspoon dried thyme; ¼ teaspoon dried oregano; fresh ground black pepper; 2 ½ cups canned diced tomatoes, with liquid; 1 tablespoon red wine vinegar; 4 tablespoons nonfat sour cream

Warm up with this hearty Lentil and Tomato Soup (Volumetrics) recipe. Made with dried lentils, salt, water and garlic. Easy step-by-step instructions in…

This Lentil and Tomato Soup (Volumetrics) relies on simple, everyday ingredients such as dried lentils, salt, water and chopped garlic. It comes together quickly and makes 4 servings, at about 161 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lentil and Tomato Soup (Volumetrics)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions