Lentil and Spinach Curry Recipe

Name: Lentil and Spinach Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Red Lentils; 3 cups Water; 2 teaspoons Vegetable Base; 2 teaspoons Olive Oil; 1 whole Onion, Diced; 2 cloves Garlic, Minced; 2 teaspoons Curry Powder; 1 teaspoon Turmeric; 1 teaspoon Ginger Root, Grated; 1 teaspoon Cumin; 1 teaspoon Sugar; 1 package (10 Oz. Size) Frozen Spinach, Cooked And Drained; 1 can (14 Oz. Size) Crushed Tomatoes; 1 pinch Salt

Servings: persons

2 cups Red Lentils
3 cups Water
2 teaspoons Vegetable Base
2 teaspoons Olive Oil
1 whole Onion, Diced
2 cloves Garlic, Minced
2 teaspoons Curry Powder
1 teaspoon Turmeric
1 teaspoon Ginger Root, Grated
1 teaspoon Cumin
1 teaspoon Sugar
1 package (10 Oz. Size) Frozen Spinach, Cooked And Drained
1 can (14 Oz. Size) Crushed Tomatoes
1 pinch Salt

1
Rinse lentils in cold water.
2
In a saucepan, combine lentils and water.
3
Bring to boil and add vegetable base.
4
Simmer covered for about 2025 minutes until lentils are soft and liquid has been absorbed.
5
When done, remove from heat and set aside.
6
While lentils are cooking, heat oil in a large non-stick skillet.
7
Saute onions and garlic for 35 minutes until soft.
8
Add spices and sugar and cook for another minute.
9
Add spinach, crushed tomatoes and cooked lentils.
10
Add salt to taste.
11
Serve over basmati rice.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups Red Lentils, 3 cups Water, 2 teaspoons Vegetable Base, 2 teaspoons Olive Oil, and more.

Yes, Lentil and Spinach Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil and Spinach Curry

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