Black Bean Burgers Recipe

Name: Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (15 Oz. Size) Black Beans, Drained, Rinsed And Mashed; 1 Onion, Half Minced, Remaining Half Thinly Sliced For Garnish; 2 whole Eggs; 1 dash Worcestershire Sauce; 1/2 teaspoons Salt; 1/2 teaspoons Smoked Paprika; 1/2 teaspoons Chili Powder; 4 whole Hamburger Rolls; 2 whole Avocados, Peeled, Pitted And Mashed; Sliced Tomato, Ketchup Or Mayo, To Serve

Servings: persons

2 cans (15 Oz. Size) Black Beans, Drained, Rinsed And Mashed
1 Onion, Half Minced, Remaining Half Thinly Sliced For Garnish
2 whole Eggs
1 dash Worcestershire Sauce
1/2 teaspoons Salt
1/2 teaspoons Smoked Paprika
1/2 teaspoons Chili Powder
4 whole Hamburger Rolls
2 whole Avocados, Peeled, Pitted And Mashed
Sliced Tomato, Ketchup Or Mayo, To Serve

1
In a large bowl, combine mashed black beans, minced onion, eggs, Worcestershire sauce, salt, smoked paprika and chili powder.
2
With cleans hands, bring it together into a uniform mixture.
3
Press down into a flat disc and score disc into quarters to lay out the patties.
4
Preheat an electric griddle to 350 degrees F or heat a nonstick griddle pan over medium high heat.
5
Form each of the scored quarters into firm patties and get them onto the hot flat tops.
6
Allow to cook and brown on the first side for 45 minutes, then flip them to do the same on the other side.
7
Remove to a plate and get ready to serve!
8
Have toasted hamburger rolls and any other condiments you want ready to dress these babies up.
9
I served mine with mashed avocado, tomato slices, and onion slices with some ketchup to top it off.
10
These could also be served in lettuce leaves to cut out the carbs!

530

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cans (15 Oz. Size) Black Beans, Drained, Rinsed And Mashed, 1 Onion, Half Minced, Remaining Half Thinly Sliced For Garnish, 2 whole Eggs, 1 dash Worcestershire Sauce, and more.

Yes, Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burgers

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