Lentil And Rice Soup With Sausage (Low Fat) Recipe

Name: Lentil And Rice Soup With Sausage (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 cup chopped onion; 2 garlic cloves, minced; 1 carrot, diced; 2 ounces sweet sausage, chopped; 8 cups chicken stock or 8 cups beef stock; 1 bay leaf; 1/2 cup lentils; 1/2 cup brown rice; 1 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon chopped fresh parsley; 1/2 cup crouton (garnish) (optional)

Servings: persons

2 teaspoons olive oil
1 cup chopped onion
2 garlic cloves, minced
1 carrot, diced
2 ounces sweet sausage, chopped
8 cups chicken stock or 8 cups beef stock
1 bay leaf
1/2 cup lentils
1/2 cup brown rice
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon chopped fresh parsley
1/2 cup crouton (garnish) (optional)

1
Heat the oil in a soup pot over low heat.
2
Saute the onions and garlic in the oil for 5 minutes.
3
Stir in the carrot and sausage.
4
Continue to cook till the onions are soft and golden.
5
add the broth and bay leaf to the pot. Bring to a boil, then reduce to a simmer.
6
Add the lentils and rice and cook, covered, for about 45 minutes, or until lentils are soft.
7
Add the salt, pepper and parsley. Cook for 5 minutes longer. Remove bay leaf.
8
Serve garnished with croutons.

1035

kcal

Calories

Fat

Carbs

157

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 cup chopped onion, 2 garlic cloves, minced, 1 carrot, diced, and more.

Yes, Lentil And Rice Soup With Sausage (Low Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil And Rice Soup With Sausage (Low Fat)

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