How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil And Rice Soup With Sausage (Low Fat)?

You need 13 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 cup chopped onion, 2 garlic cloves, minced, 1 carrot, diced, and more.

Is Lentil And Rice Soup With Sausage (Low Fat) suitable as soups & stews?

Yes, Lentil And Rice Soup With Sausage (Low Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Lentil And Rice Soup With Sausage (Low Fat)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil And Rice Soup With Sausage (Low Fat) Recipe

Name: Lentil And Rice Soup With Sausage (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 cup chopped onion; 2 garlic cloves, minced; 1 carrot, diced; 2 ounces sweet sausage, chopped; 8 cups chicken stock or 8 cups beef stock; 1 bay leaf; 1/2 cup lentils; 1/2 cup brown rice; 1 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon chopped fresh parsley; 1/2 cup crouton (garnish) (optional)

Warm up with this hearty Lentil And Rice Soup With Sausage (Low Fat) recipe. Made with olive oil, onion, garlic and carrot. Easy step-by-step instructio…

This Lentil And Rice Soup With Sausage (Low Fat) relies on simple, everyday ingredients such as olive oil, chopped onion, garlic cloves, minced and carrot, diced. It comes together quickly and makes 4 servings, at about 1035 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1035

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lentil And Rice Soup With Sausage (Low Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

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