How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil and Quinoa Salad?

You need 12 ingredients. The key ingredients include: 1 cup truroots organic quinoa, cooked, ½ cup truroots organic sprouted green lentil, cooked, 2 tablespoons Braggs liquid aminos, 2 tablespoons Dijon mustard, and more.

Is Lentil and Quinoa Salad suitable as salads?

Yes, Lentil and Quinoa Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Lentil and Quinoa Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil and Quinoa Salad Recipe

Name: Lentil and Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup truroots organic quinoa, cooked; ½ cup truroots organic sprouted green lentil, cooked; 2 tablespoons Braggs liquid aminos; 2 tablespoons Dijon mustard; 2 tablespoons red wine vinegar; 1 tablespoon bragg organic sprinkle seasoning; 1 shallot, minced; 2 cups baby arugula; 1 fennel bulb, trimmed and sliced thinly; ½ cup roasted red pepper, diced; ¼ cup cashews, toasted; 1 lemon, cut into wedges

Fresh, crisp and full of flavor — this Lentil and Quinoa Salad is a must-try. Made with truroots organic quinoa, truroots organic sprouted, Braggs and m…

This Lentil and Quinoa Salad relies on simple, everyday ingredients such as braggs liquid aminos, dijon mustard, red wine vinegar and shallot, minced. It comes together quickly and makes 4 servings, at about 23 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lentil and Quinoa Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions