Lentil And Farro Salad Recipe

Name: Lentil And Farro Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups (dry Weight) Black Lentils; 1/2 cups (dry Weight) Farro; 4 Tablespoons Olive Oil; 1 Tablespoon Lemon Juice; 1 Tablespoon Red Wine Vinegar; 1/4 teaspoons Salt; 1/2 teaspoons Cumin; 1/4 teaspoons Coriander; 1/4 teaspoons Smoked Paprika; 1/4 cups Onion, finely chopped; 1/3 cups Orange Or Yellow Pepper, Finely Chopped; 1 cup Cherry Tomatoes, Halved; 1/2 cups Cucumber, Finely Chopped; 1/4 cups Fresh Parsley, Chopped; 1/3 cups Fresh Mint, Chopped; 1/3 cups Feta Cheese

Servings: persons

1/2 cups (dry Weight) Black Lentils
1/2 cups (dry Weight) Farro
4 Tablespoons Olive Oil
1 Tablespoon Lemon Juice
1 Tablespoon Red Wine Vinegar
1/4 teaspoons Salt
1/2 teaspoons Cumin
1/4 teaspoons Coriander
1/4 teaspoons Smoked Paprika
1/4 cups Onion, finely chopped
1/3 cups Orange Or Yellow Pepper, Finely Chopped
1 cup Cherry Tomatoes, Halved
1/2 cups Cucumber, Finely Chopped
1/4 cups Fresh Parsley, Chopped
1/3 cups Fresh Mint, Chopped
1/3 cups Feta Cheese

1
Cook the lentils and farro in separate pots according to package instructions. When done, remove from heat and allow both to cool completely.
2
In the bottom of a large bowl, whisk together the olive oil, lemon juice, vinegar, salt, cumin, coriander and smoked paprika until thick and emulsified.
3
Add the cooled lentils, farro, onion, pepper, tomatoes, cucumber, parsley and mint to the bowl with the dressing. Toss until well-combined and evenly coated with the dressing.
4
Sprinkle with the feta and toss gently. Serve or keep refrigerated in a tightly covered container for up to 3 days.

236

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cups (dry Weight) Black Lentils, 1/2 cups (dry Weight) Farro, 4 Tablespoons Olive Oil, 1 Tablespoon Lemon Juice, and more.

Yes, Lentil And Farro Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil And Farro Salad

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