Lentil And Chickpea Recipe

Name: Lentil And Chickpea
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 brown onion sliced; 3 garlic cloves crushed; 1 tablespoon ground turmeric; 1 tablespoon ground cumin; 2 cups chickpeas rinsed, drained; 2 1/16 cups lentils rinsed, drained; 2 eggs lightly beaten; 1 cup plain flour; vegetable oil for frying; 2 13/16 tablespoons butter chopped; 2 red onions thinly sliced; 1/4 cup brown sugar

Servings: persons

2 tablespoons olive oil
1 brown onion sliced
3 garlic cloves crushed
1 tablespoon ground turmeric
1 tablespoon ground cumin
2 cups chickpeas rinsed, drained
2 1/16 cups lentils rinsed, drained
2 eggs lightly beaten
1 cup plain flour
vegetable oil for frying
2 13/16 tablespoons butter chopped
2 red onions thinly sliced
1/4 cup brown sugar

1
["Heat olive oil in a frying pan over medium heat. Add onion and cook until soft. Add garlic, turmeric and cumin and cook, stirring, for 4 minutes or until soft.", "Process chickpeas, lentils, egg and onion mixture in a food processor until almost smooth. Transfer to a large bowl. Add 2/3 cup flour. Stir until well combined.", "Place remaining flour on a plate. Form chickpea mixture into 8 patties. Coat in flour.", "Preheat oven to 180u00b0C. Cover base of a frying pan with oil. Heat over medium heat. Cook patties, in batches, for 3 minutes each side or until golden. Place on a baking tray. Cover with foil. Keep warm in oven.", "Melt butter in a frying pan over medium heat. Add red onion and cook, stirring, for 10 minutes. Add sugar and cook for 1 to 2 minutes or until onions are caramelised.", "Place patties on plates. Serve with caramelised onions and hot chips.
2
Or add patties to a burger, with caramelised onions, rocket, cucumber, yogurt and grated carrot."]

816

kcal

Calories

Fat

119

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 brown onion sliced, 3 garlic cloves crushed, 1 tablespoon ground turmeric, and more.

Yes, Lentil And Chickpea falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil And Chickpea

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