Lemony Fish With Buttered Vegetables Recipe

Name: Lemony Fish With Buttered Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3.5 oz rice crumbs; 2 tsp lemon pepper seasoning; 1 None egg; 4 (5.25 oz) firm white fish fillets; 1 cob corn; 7 oz cauliflower, cut into florets; 7 oz broccoli, cut into florets; 5.25 oz frozen peas; 1 1/2 tbsp butter; 1/4 cup vegetable oil; None None lemon wedges, to serve

Servings: persons

3.5 oz rice crumbs
2 tsp lemon pepper seasoning
1 None egg
4 (5.25 oz) firm white fish fillets
1 cob corn
7 oz cauliflower, cut into florets
7 oz broccoli, cut into florets
5.25 oz frozen peas
1 1/2 tbsp butter
1/4 cup vegetable oil
None None lemon wedges, to serve

1
Combine rice crumbs and seasoning mix. Whisk egg in a shallow bowl. Dip fish in egg then coat in rice crumb mixture. Cover and chill for 10 mins.
2
Meanwhile, steam vegetables until tender. Remove kernels from cob then combine vegetables in a large bowl. Add butter and toss until combined. Season. Cover with foil to keep warm.
3
Heat oil in a large frying pan over medium heat. Add fish and cook for 2-3 mins per side, or until fish is golden brown and cooked to your liking. Drain on paper towels.
4
Serve fish with vegetables and lemon wedges.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3.5 oz rice crumbs, 2 tsp lemon pepper seasoning, 1 None egg, 4 (5.25 oz) firm white fish fillets, and more.

Yes, Lemony Fish With Buttered Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemony Fish With Buttered Vegetables

How did you like this recipe?

Frequently Asked Questions