Lemon Sole With Lemon-Caper Sauce Recipe

Name: Lemon Sole With Lemon-Caper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extravirgin olive oil; 4 (6-ounce) lemon sole fillets; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 teaspoon butter; 1 garlic clove, minced; 3/4 cup fat-free, less-sodium chicken broth; 2 tablespoons capers, rinsed, drained, and minced; 1 tablespoon fresh lemon juice; 1 tablespoon minced fresh flat-leaf parsley

Servings: persons

1 tablespoon extravirgin olive oil
4 (6-ounce) lemon sole fillets
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon butter
1 garlic clove, minced
3/4 cup fat-free, less-sodium chicken broth
2 tablespoons capers, rinsed, drained, and minced
1 tablespoon fresh lemon juice
1 tablespoon minced fresh flat-leaf parsley

1
Heat oil in a large nonstick skillet over medium heat. Sprinkle fish with salt and pepper. Place fish in pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan.
2
Melt butter in pan. Add garlic; cook 1 minute or until lightly browned. Add broth, scraping pan to loosen browned bits. Bring to a boil; cook until reduced to 1/4 cup (about 6 minutes). Stir in minced capers and juice; cook 3 minutes or until sauce is slightly thickened. Remove from heat; stir in parsley. Serve immediately.
3
Lemon sole is an American variety of flatfish, which includes flounder. Most flatfish will work here.

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon extravirgin olive oil, 4 (6-ounce) lemon sole fillets, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and more.

Yes, Lemon Sole With Lemon-Caper Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Sole With Lemon-Caper Sauce

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