Lemon Pudding With Blueberry Sauce(Low-Fat)

Name: Lemon Pudding With Blueberry Sauce(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. thawed frozen egg substitute; 1/4 c. sugar; 1/3 c. 2% low-fat milk; 1/2 tsp. grated lemon rind; 2 Tbsp. fresh lemon juice; 1 tsp. reduced-calorie margarine, melted; 2 Tbsp. all-purpose flour; vegetable cooking spray; 1 Tbsp. sugar; 1 Tbsp. water; 1 tsp. cornstarch; 1/2 tsp. grated lemon rind; 1 tsp. fresh lemon juice; 1 c. fresh blueberries

Servings: persons

1/4 c. thawed frozen egg substitute
1/4 c. sugar
1/3 c. 2% low-fat milk
1/2 tsp. grated lemon rind
2 Tbsp. fresh lemon juice
1 tsp. reduced-calorie margarine, melted
2 Tbsp. all-purpose flour
vegetable cooking spray
1 Tbsp. sugar
1 Tbsp. water
1 tsp. cornstarch
1/2 tsp. grated lemon rind
1 tsp. fresh lemon juice
1 c. fresh blueberries

1
Beat egg substitute at high speed of an electric mixer for 1 minute.
2
Add 1/4 cup sugar; beat 1 minute.
3
Add milk and next 3 ingredients; beat well.
4
Add flour; beat until well blended.
5
Pour half the mixture into each of 2 (6 ounce) custard cups or ramekins coated with cooking spray.
6
Place custard cups in a 9-inch square baking pan.
7
Add water to pan to a depth of 1-inch.
8
Bake at 325u00b0 for 30 minutes or until set.
9
Remove cups from water; set aside. Combine 1 tablespoon sugar and next 4 ingredients in a microwave-safe bowl; stir well.
10
Add blueberries; stir well. Microwave at High 3 minutes or until thickened and bubbly, stirring after 1 1/2 minutes.
11
Spoon half of the mixture over each pudding.
12
2 servings.
13
Calories:
14
244.
15
Fat:
16
2.4 grams.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 c. thawed frozen egg substitute, 1/4 c. sugar, 1/3 c. 2% low-fat milk, 1/2 tsp. grated lemon rind, and more.

Yes, Lemon Pudding With Blueberry Sauce(Low-Fat) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!