How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lemon Poppy Seed High Fiber Bars?

You need 17 ingredients. The key ingredients include: 2 egg whites, 1/2 cup brown sugar, tightly packed, 1/2 cup sugar, 2 tablespoons canola oil, and more.

Is Lemon Poppy Seed High Fiber Bars suitable as vegetarian?

Yes, Lemon Poppy Seed High Fiber Bars falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Lemon Poppy Seed High Fiber Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Poppy Seed High Fiber Bars Recipe

Name: Lemon Poppy Seed High Fiber Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 egg whites; 1/2 cup brown sugar, tightly packed; 1/2 cup sugar; 2 tablespoons canola oil; 1 tablespoon vanilla; 1 1/2 tablespoons lemon extract; 1 tablespoon lemon juice (to mix with milk); 1 cup fat-free evaporated milk; 2 cups zucchini, grated; 2 cups carrots, grated; 1 1/2 cups whole wheat flour; 1 cup flax seed meal; 1/3 cup soy protein; 2 tablespoons poppy seeds; 1 1/2 teaspoons baking soda; 1/8 teaspoon salt; 2 ounces sliced almonds

Try this homemade Lemon Poppy Seed High Fiber Bars recipe the whole family will love. Made with egg whites, brown sugar, sugar and canola oil. Easy step…

This Lemon Poppy Seed High Fiber Bars relies on simple, everyday ingredients such as egg whites, brown sugar, tightly packed, sugar and canola oil. It comes together quickly and makes 4 servings, at about 1015 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

1015

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Lemon Poppy Seed High Fiber Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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