Lemon Poppy Seed High Fiber Bars Recipe

Name: Lemon Poppy Seed High Fiber Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 egg whites; 1/2 cup brown sugar, tightly packed; 1/2 cup sugar; 2 tablespoons canola oil; 1 tablespoon vanilla; 1 1/2 tablespoons lemon extract; 1 tablespoon lemon juice (to mix with milk); 1 cup fat-free evaporated milk; 2 cups zucchini, grated; 2 cups carrots, grated; 1 1/2 cups whole wheat flour; 1 cup flax seed meal; 1/3 cup soy protein; 2 tablespoons poppy seeds; 1 1/2 teaspoons baking soda; 1/8 teaspoon salt; 2 ounces sliced almonds

Servings: persons

2 egg whites
1/2 cup brown sugar, tightly packed
1/2 cup sugar
2 tablespoons canola oil
1 tablespoon vanilla
1 1/2 tablespoons lemon extract
1 tablespoon lemon juice (to mix with milk)
1 cup fat-free evaporated milk
2 cups zucchini, grated
2 cups carrots, grated
1 1/2 cups whole wheat flour
1 cup flax seed meal
1/3 cup soy protein
2 tablespoons poppy seeds
1 1/2 teaspoons baking soda
1/8 teaspoon salt
2 ounces sliced almonds

1
Prepheat the oven to 350 degrees F. Spray a cake pan (9x13) with nonstick cooking spray.
2
Mix together milk with lemon juice, set aside for 5 minutes.
3
Beat together egg whites, brown sugar, and oil. Then add vanilla, Lemon extract, zucchini, carrots and the milk and lemon juice mixture. Mix together well.
4
In a separate bowl, combine flour, flaxmeal, soy protein, poppy seeds, baking soda, salt, almonds.
5
Add dry mixture to the wet mixture until just blended. Spoon mixture into prepared pan.
6
Bake for 35 minutes or until wooden stick inserted into the middle comes out clean.

1015

kcal

Calories

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 egg whites, 1/2 cup brown sugar, tightly packed, 1/2 cup sugar, 2 tablespoons canola oil, and more.

Yes, Lemon Poppy Seed High Fiber Bars falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Poppy Seed High Fiber Bars

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