Lemon-Pepper Fish With Garden Salad Recipe

Name: Lemon-Pepper Fish With Garden Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 corn cobs (husks and silk removed); ground black pepper (fresh); 1 teaspoon lemon pepper (seasoning no added salt Masterfoods recommended); 2 (150 g) cod fish fillets (blue-eye); cooking spray; Garden Salad; 30 g salad leaves (2 cups mixed); 30 g snow pea sprouts (trimmed); 2 tomatoes (quartered); 1/2 avocado (small thinly sliced); 1 tablespoon lemon juice (fresh); 2 teaspoons white wine vinegar; 1/2 teaspoon olive oil; ground black pepper (fresh)

Servings: persons

2 corn cobs (husks and silk removed)
ground black pepper (fresh)
1 teaspoon lemon pepper (seasoning no added salt Masterfoods recommended)
2 (150 g) cod fish fillets (blue-eye)
cooking spray
Garden Salad
30 g salad leaves (2 cups mixed)
30 g snow pea sprouts (trimmed)
2 tomatoes (quartered)
1/2 avocado (small thinly sliced)
1 tablespoon lemon juice (fresh)
2 teaspoons white wine vinegar
1/2 teaspoon olive oil
ground black pepper (fresh)

1
Preheat barbecue plate and barbecue grill to medium.
2
Place each corncob on a piece of foil and season with pepper and wrap to enclose and put on barbecue plate and close barbecue lid and cook, turning once, for 20 minutes or until the corn is tender and then remove from the barbecue and set aside int he foil.
3
Tube the seasoning over each side of fish fillets and then spray each side with cooking spry and put fish on barbecue grill and cook on each side for 2 to 2 1/2 minutes or until just cooked.
4
GARDEN SALAD - meanwhile put the salad leaves, snow pea sprouts, tomato and avocado in a medium bowl.
5
Put the lemon juice, vinegar and oil in a msall bowl and season with pepper and whisk well to combine - or alternatively put all into a screw top jar, secure lid and shake to mix well and pour dressing over salad and toss to combine.
6
Divide the salad between plates and top with fish and sereve with the corncobs.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 corn cobs (husks and silk removed), ground black pepper (fresh), 1 teaspoon lemon pepper (seasoning no added salt Masterfoods recommended), 2 (150 g) cod fish fillets (blue-eye), and more.

Yes, Lemon-Pepper Fish With Garden Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Lemon-Pepper Fish With Garden Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions