Lemon-Pepper Cod With Vegetable Medley Recipe

Name: Lemon-Pepper Cod With Vegetable Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 - 1 1/2 lb cod, cut in 4 pieces; 1 -2 teaspoon lemon-pepper seasoning; 1 tablespoon shallot; 1 tablespoon butter; 1 tablespoon green goddess salad dressing, base; 2 teaspoons water; 1/3 cup light mayonnaise; 3 cups cauliflower florets; 1 cup carrot, peeled and sliced into 2-inch strips; 2 teaspoons olive oil; 1 teaspoon dried basil

Servings: persons

1 - 1 1/2 lb cod, cut in 4 pieces
1 -2 teaspoon lemon-pepper seasoning
1 tablespoon shallot
1 tablespoon butter
1 tablespoon green goddess salad dressing, base
2 teaspoons water
1/3 cup light mayonnaise
3 cups cauliflower florets
1 cup carrot, peeled and sliced into 2-inch strips
2 teaspoons olive oil
1 teaspoon dried basil

1
Preheat oven to 350u00b0.
2
Rinse the fish and place on a nonstick baking sheet.
3
Sprinkle both sides with lemon-pepper and sprinkle shallots over the top.
4
Divide the butter into 4 pats and place one on top of each piece of fish.
5
The fish will cook in 15-20 min, depending on how thick it is, so it should be popped into the oven the same time you start the water for the veggies.
6
While the fish is cooking, cut the vegetables into bite size pieces.
7
Set aside until the final 5 minutes of fish cooking time, but make sure you have 1 quart of water boiling by that point.
8
Prepare the sauce by mixing the Green Goddess dressing base with water, let stand a minute, then whisk with light mayonnaise. Place the bowl on the table.
9
Once the fish is close, add the vegetables to the boiling water, cook 3-4 min, till carrots are tender.
10
Drain without rinsing, place in a small bowl.
11
Crumble basil over the top, drizzle with olive oil and toss to coat.
12
Divide between 4 plates, add the fish.

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 - 1 1/2 lb cod, cut in 4 pieces, 1 -2 teaspoon lemon-pepper seasoning, 1 tablespoon shallot, 1 tablespoon butter, and more.

Yes, Lemon-Pepper Cod With Vegetable Medley falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon-Pepper Cod With Vegetable Medley

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