Lemon Parsley Fish With Greek Salad Recipe

Name: Lemon Parsley Fish With Greek Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FISH; 4 (160 g) fresh firm white fish fillets; 1 teaspoon sweet paprika; 1/4 cup flat leaf parsley, chopped; 1 tablespoon lemon zest, finely grated; 2 garlic cloves, crushed; cooking spray; lemon wedge, to serve; GREEK SALAD; 2 small green capsicum, cut into rings; 1 lebanese cucumber, sliced; 250 g cherry tomatoes, quartered; 1 small red onion, cut into thin rings; 1/2 cup kalamata olive, pitted; 100 g low-fat feta, crumbled; 1 tablespoon lemon juice; 1/2 teaspoon dried oregano

Servings: persons

FISH
4 (160 g) fresh firm white fish fillets
1 teaspoon sweet paprika
1/4 cup flat leaf parsley, chopped
1 tablespoon lemon zest, finely grated
2 garlic cloves, crushed
cooking spray
lemon wedge, to serve
GREEK SALAD
2 small green capsicum, cut into rings
1 lebanese cucumber, sliced
250 g cherry tomatoes, quartered
1 small red onion, cut into thin rings
1/2 cup kalamata olive, pitted
100 g low-fat feta, crumbled
1 tablespoon lemon juice
1/2 teaspoon dried oregano

1
Sprinkle both sides of fish with paprika.
2
To make gremolata, combine parsley, zest, and garlic on a plate.
3
Heat a large frying pan over a moderate heat. Spray fish with oil. add to pan; cook for 3-4 minutes each side or until golden brown and cooked. Lift fish from pan and place on gremolata; turn to coat.
4
Spoon salad onto serving plates. Top with fish and lemon wedges.
5
GREEK SALAD:.
6
Combine all ingredients together in a bowl.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: FISH, 4 (160 g) fresh firm white fish fillets, 1 teaspoon sweet paprika, 1/4 cup flat leaf parsley, chopped, and more.

Yes, Lemon Parsley Fish With Greek Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lemon Parsley Fish With Greek Salad

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