Lemon-Garlic Chicken Tenders Recipe

Name: Lemon-Garlic Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds chicken tenders; Salt and pepper; 1 cup panko; 1 clove garlic, minced; Zest of 1 lemon, finely grated; 2 tablespoons finely chopped fresh parsley; 1/3 cup all-purpose flour; 2 large eggs, beaten; 2 tablespoons unsalted butter; 1/4 cup canola oil

Servings: persons

1 1/2 pounds chicken tenders
Salt and pepper
1 cup panko
1 clove garlic, minced
Zest of 1 lemon, finely grated
2 tablespoons finely chopped fresh parsley
1/3 cup all-purpose flour
2 large eggs, beaten
2 tablespoons unsalted butter
1/4 cup canola oil

1
Season chicken with salt and pepper. Mix panko, garlic, lemon zest and parsley in a shallow bowl. Place flour in a separate shallow bowl. Place eggs in a third shallow bowl.
2
Dip chicken in flour, then in egg, then in panko mixture, shaking off excess. Place chicken on a plate or tray in a single layer.
3
Melt 1 Tbsp. butter with 2 Tbsp. oil in a large skillet over medium-high heat until foaming. Add half of chicken pieces and cook, turning once, until golden on both sides and cooked through, 5 to 6 minutes total. Transfer to a clean plate or serving platter. Wipe out skillet with paper towel. Repeat with remaining butter, oil and chicken. Serve immediately.

664

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 pounds chicken tenders, Salt and pepper, 1 cup panko, 1 clove garlic, minced, and more.

Yes, Lemon-Garlic Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon-Garlic Chicken Tenders

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