Lemon-Garlic Chicken and Vegetables Recipe

Name: Lemon-Garlic Chicken and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 teaspoons vegetable oil divided; 3 teaspoons garlic minced, divided; 1 teaspoon lemon zest grated; 1/2 teaspoon thyme; 1 1/2 teaspoons salt divided; 1 x black pepper freshly ground; 2 pounds chicken breast halves, boneless, skinless skinless; 3 small red onion quartered; 1 bunch broccoli florets cut into spears; 4 each zucchini cut in 1/2, then 1/4 lengthwise; 1 each sweet red bell peppers cut into 1/2 inch strips

Servings: persons

3 teaspoons vegetable oil divided
3 teaspoons garlic minced, divided
1 teaspoon lemon zest grated
1/2 teaspoon thyme
1 1/2 teaspoons salt divided
1 x black pepper freshly ground
2 pounds chicken breast halves, boneless, skinless skinless
3 small red onion quartered
1 bunch broccoli florets cut into spears
4 each zucchini cut in 1/2, then 1/4 lengthwise
1 each sweet red bell peppers cut into 1/2 inch strips

1
Preheat oven to 450F (230C).
2
Combine 1 teaspoon oil, 1 teaspoon garlic, the lemon peel, thyme and 1/2 teaspoon each salt andamp; pepper in large bowl.
3
Add chicken and onions; toss well to coat.
4
Spread on jelly-roll pan and roast 40 minutes.
5
Meanwhile, in another bowl combine remaining 2 teaspoons each oil and garlic, 1 teaspoon salt and 1/2 teaspoon pepper.
6
Add remaining vegetables; toss well.
7
Spread on another jelly-roll pan.
8
Halfway through roasting chicken, add vegetables to oven and continue roasting both pans 20 minutes more.

473

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 teaspoons vegetable oil divided, 3 teaspoons garlic minced, divided, 1 teaspoon lemon zest grated, 1/2 teaspoon thyme, and more.

Yes, Lemon-Garlic Chicken and Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon-Garlic Chicken and Vegetables

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