Lemon-Garlic Chicken and Vegetables Recipe

Name: Lemon-Garlic Chicken and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 teaspoons vegetable oil divided; 3 teaspoons garlic minced, divided; 1 teaspoon lemon zest grated; 1/2 teaspoon thyme; 1 1/2 teaspoons salt divided; 1 x black pepper freshly ground; 2 pounds chicken breast halves, boneless, skinless skinless; 3 small red onion quartered; 1 bunch broccoli florets cut into spears; 4 each zucchini cut in 1/2, then 1/4 lengthwise; 1 each sweet red bell peppers cut into 1/2 inch strips

Servings: persons

3 teaspoons vegetable oil divided
3 teaspoons garlic minced, divided
1 teaspoon lemon zest grated
1/2 teaspoon thyme
1 1/2 teaspoons salt divided
1 x black pepper freshly ground
2 pounds chicken breast halves, boneless, skinless skinless
3 small red onion quartered
1 bunch broccoli florets cut into spears
4 each zucchini cut in 1/2, then 1/4 lengthwise
1 each sweet red bell peppers cut into 1/2 inch strips

1
Preheat oven to 450F (230C).
2
Combine 1 teaspoon oil, 1 teaspoon garlic, the lemon peel, thyme and 1/2 teaspoon each salt andamp; pepper in large bowl.
3
Add chicken and onions; toss well to coat.
4
Spread on jelly-roll pan and roast 40 minutes.
5
Meanwhile, in another bowl combine remaining 2 teaspoons each oil and garlic, 1 teaspoon salt and 1/2 teaspoon pepper.
6
Add remaining vegetables; toss well.
7
Spread on another jelly-roll pan.
8
Halfway through roasting chicken, add vegetables to oven and continue roasting both pans 20 minutes more.

473

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 teaspoons vegetable oil divided, 3 teaspoons garlic minced, divided, 1 teaspoon lemon zest grated, 1/2 teaspoon thyme, and more.

Yes, Lemon-Garlic Chicken and Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lemon-Garlic Chicken and Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions