Lemon-Garlic Broiled Flounder With Spinach – a delicious recipe with olive oil, lemon juice, garlic, Salt, onion, frozen spinach. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Preheat broiler to high, line a broiling pan with foil and set rack 2 inches from heat. In a small bowl, combine 3 Tbsp. olive oil, lemon juice and garlic; season with salt and pepper.
2
Warm remaining oil in a skillet over medium-high heat. Saute onion until softened, 3 minutes. Add frozen spinach, cover and cook until thawed, about 8 minutes. Uncover, season with salt and pepper and drizzle with 1/2 of flavored olive oil. Cook for 4 minutes to simmer off excess liquid. Remove from heat, cover and keep warm.
3
Lightly mist foil-lined broiling pan with cooking spray. Arrange flounder fillets on top and season with salt and pepper. Drizzle remaining flavored oil over fish and broil, undisturbed, until opaque and lightly browned, about 6 minutes.
4
Divide spinach among 4 plates. Place fish on spinach bed and serve hot, topped with lemon zest, if desired.
155
kcal
Calories
15
g
Fat
5
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1/4 cup olive oil, 2 tablespoons lemon juice, 2 cloves garlic, minced, Salt and pepper, and more.
Yes, Lemon-Garlic Broiled Flounder With Spinach falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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