Lemon Fish With Red Lentil Salad Recipe

Name: Lemon Fish With Red Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentils; 1 cup vegetable stock; 4 oz green beans, trimmed and cut into 1-inch lengths; 9 oz cherry tomatoes, quartered; 1/4 cup fresh flat-leaf parsley, chopped; 2 tbsp chopped chives; 2 tsp finely grated lemon peel; 2 tbsp lemon juice; 1 tbsp vegetable or olive oil; 2 tbsp butter, at room temperature; 1 clove garlic, finely chopped; 4 None firm white boneless fish fillets (5-6 oz each); 1/4 tsp mild paprika

Servings: persons

1 cup red lentils
1 cup vegetable stock
4 oz green beans, trimmed and cut into 1-inch lengths
9 oz cherry tomatoes, quartered
1/4 cup fresh flat-leaf parsley, chopped
2 tbsp chopped chives
2 tsp finely grated lemon peel
2 tbsp lemon juice
1 tbsp vegetable or olive oil
2 tbsp butter, at room temperature
1 clove garlic, finely chopped
4 None firm white boneless fish fillets (5-6 oz each)
1/4 tsp mild paprika

1
Rinse lentils under cold water. Place lentils, stock and 1 cup water in a medium saucepan on high heat. Bring to a boil; reduce heat to low. Add beans; simmer, uncovered, for 4-5 mins or until lentils are just tender, but still hold their shape. Drain; refresh under cold water. Transfer to a large bowl.
2
Add tomatoes, 3 tbsp of the parsley, chives and 1 tsp of the lemon peel to lentil mixture. Whisk lemon juice and oil in a small bowl; drizzle over salad. Toss to combine.
3
Combine butter, remaining 1 tbsp parsley, garlic and remaining 1 tsp lemon peel in a small bowl. Set aside.
4
Sprinkle fish with paprika; spray with no stick cooking spray. Heat a large skillet on medium heat. Cook fish for 3 mins each side or until cooked.
5
Spoon lentil salad onto plates. Top with fish. Dot fish with butter mixture. Serve at once.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup red lentils, 1 cup vegetable stock, 4 oz green beans, trimmed and cut into 1-inch lengths, 9 oz cherry tomatoes, quartered, and more.

Yes, Lemon Fish With Red Lentil Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lemon Fish With Red Lentil Salad

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