Lemon Dill Cod With Mustard Sauce And Garlic Wilted

Name: Lemon Dill Cod With Mustard Sauce And Garlic Wilted Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 ounces cod fish fillets; 1 tablespoon fresh dill, separated; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 3 lemon slices; 1 tablespoon Dijon mustard; 2 tablespoons reduced-sodium fat-free chicken broth; 1/8 teaspoon cornstarch; 1 teaspoon fresh lemon juice; 1 teaspoon garlic-infused olive oil; 5 ounces Baby Spinach; 1/4 teaspoon lemon zest; 1/4 teaspoon kosher salt; 1 Peppadew pepper, sliced (optional)

Servings: persons

9 ounces cod fish fillets
1 tablespoon fresh dill, separated
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
3 lemon slices
1 tablespoon Dijon mustard
2 tablespoons reduced-sodium fat-free chicken broth
1/8 teaspoon cornstarch
1 teaspoon fresh lemon juice
1 teaspoon garlic-infused olive oil
5 ounces Baby Spinach
1/4 teaspoon lemon zest
1/4 teaspoon kosher salt
1 Peppadew pepper, sliced (optional)

1
For the cod: Preheat oven to 400.
2
Place the cod on a large piece of foil. Lightly season with salt and pepper, sprinkle with 1/4 tablespoon dill, and place lemon slices on top. Mix the mustard, broth, cornstarch, remaining dill and lemon juice in a small bowl (don't make it thick, just a light sauce), pour around the edges of the cod. Bring up the sides of the foil, seal the package well and place in the oven for 8 minutes. Open carefully, remove the fish, plate it and drizzle with the sauce from the foil pouch.
3
For the spinach: In a large pot, heat garlic oil over medium heat. Add spinach and lemon zest, toss to coat.
4
Turn off heat and put a lid on the pot. Set aside for 3 minutes.
5
Remove lid and once again toss the spinach. It should be bright green and just wilted. Season with salt and pepper. Plate with the cod and sprinkle with the chopped peppadew, if desired.
6
MF users: 1 Lean, 1 Healthy Fat, 3-4 condiments (not all of the sauce is used).

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 9 ounces cod fish fillets, 1 tablespoon fresh dill, separated, 1/4 teaspoon kosher salt, 1/4 teaspoon black pepper, and more.

Yes, Lemon Dill Cod With Mustard Sauce And Garlic Wilted Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lemon Dill Cod With Mustard Sauce And Garlic Wilted Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions