Actifried Tandoori Salmon With Refreshing Raita

Name: Actifried Tandoori Salmon With Refreshing Raita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 grams salmon; 1/2 ActiFry spoon tandoori spice powder; 3 cups plain yoghurt, divided, or to taste; 30 leaves fresh mint, chopped; 1 teaspoon minced green chilli, or to taste; 1/2 ActiFry spoon ground cumin; Salt and pepper; 1 small tomato; 1/2 red onion; 1/2 cucumber

Servings: persons

1
Trim the salmon into 12 cubes and coat with tandoori spice powder. Chill and leave to marinate.
2
Blend 1/4 of the yoghurt with the mint, chilli, cumin, salt, and pepper. Refrigerate and leave to steep.
3
Peel the tomato. Remove the seeds and cut into small dice. Peel and finely chop the onion. Peel the cucumber. Cut lengthwise to remove the seeds easily using a small spoon, then dice.
4
Right before serving, cook the salmon in the ActiFry for 5 to 6 minutes, adding seasoning but no fat. During this time, mix the flavoured yoghurt with the remaining yoghurt, diced tomato, cucumber, and onion.
5
Pour the sauce into small glasses or soup plates and top with the salmon. The salmon will be half-cooked after 5 to 6 minutes. If you prefer it more cooked, continue for another 4 to 5 minutes.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 300 grams salmon, 1/2 ActiFry spoon tandoori spice powder, 3 cups plain yoghurt, divided, or to taste, 30 leaves fresh mint, chopped, and more.

Yes, Actifried Tandoori Salmon With Refreshing Raita falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!