Lemon Dijon Chicken with Vegetables Recipe

Name: Lemon Dijon Chicken with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 pieces Chicken Breasts, Boneless/skinless; 1- 1/2 teaspoon Garlic, Minced; 2 teaspoons Shallots, Chopped; 2 teaspoons Dijon Mustard; 1 Tablespoon Oregano; 1/4 cups Lemon Juice; 1/4 cups Olive Oil; 1/2 teaspoons Thyme; 1 pinch Salt; 1 pinch Pepper; 1/2 pounds Red New Potatoes; 1 bunch Asparagas, Trimmed; A Few Dashes Olive Oil, Salt and Pepper (for The Chicken, Asparagus and Potatoes)

Servings: persons

4 pieces Chicken Breasts, Boneless/skinless
1- 1/2 teaspoon Garlic, Minced
2 teaspoons Shallots, Chopped
2 teaspoons Dijon Mustard
1 Tablespoon Oregano
1/4 cups Lemon Juice
1/4 cups Olive Oil
1/2 teaspoons Thyme
1 pinch Salt
1 pinch Pepper
1/2 pounds Red New Potatoes
1 bunch Asparagas, Trimmed
A Few Dashes Olive Oil, Salt and Pepper (for The Chicken, Asparagus and Potatoes)

1
Between two pieces of cling wrap pound your chicken breasts to 1/4 inch thin thickness.
2
Mix the next 9 ingredients in a bowl, whisking together to make the sauce.
3
Cut your potatoes in half and bring to a boil in a large pot.
4
Boil them for about 15 minutes until crisp tender.
5
You will be grilling these later.
6
When done, drain potatoes and pat dry with a paper towel.
7
Heat your grill to a medium heat.
8
Brush your chicken breasts with a little olive oil, salt and pepper.
9
Grill chicken for about 6 minutes on the first side until browned.
10
Meanwhile toss the asparagus and potatoes in a little olive oil.
11
Turn the chicken and grill the other side for about 4-5 minutes longer.
12
Place the asparagus and the potatoes, cut side down, on the grill and cook until crisp tender, about 5 minutes; turn occasionally.
13
You want some yummy charred marks!
14
Remove everything from the grill, place on a large platter, then pour the lemon Dijon sauce over the top of the chicken and vegetables.
15
Enjoy!

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 pieces Chicken Breasts, Boneless/skinless, 1- 1/2 teaspoon Garlic, Minced, 2 teaspoons Shallots, Chopped, 2 teaspoons Dijon Mustard, and more.

Yes, Lemon Dijon Chicken with Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Dijon Chicken with Vegetables

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