Lemon Crumbed Quail With Warm Lentil Salad Recipe

Name: Lemon Crumbed Quail With Warm Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3.5 oz green lentils; 1 None carrot, finely chopped; 1 None onion, sliced; 2 sprigs fresh thyme; 1/4 cup red wine vinegar; 2 tbsp extra virgin olive oil; 1 tsp sugar; 2/3 cup fresh flat-leaf parsley leaves, finely chopped; None None FOR THE LEMON-CRUMBED QUAIL; 12 None quail breast fillets, pounded gently to flatten; 1 cup panko (Japanese breadcrumbs); 1/4 cup grated Parmesan cheese; 1 tsp fresh thyme leaves, chopped; 1 None lemon, zested; 1/2 cup all-purpose flour, seasoned; 2 None large eggs, lightly beaten; 2 tbsp olive oil; 3 tbsp butter

Servings: persons

3.5 oz green lentils
1 None carrot, finely chopped
1 None onion, sliced
2 sprigs fresh thyme
1/4 cup red wine vinegar
2 tbsp extra virgin olive oil
1 tsp sugar
2/3 cup fresh flat-leaf parsley leaves, finely chopped
None None FOR THE LEMON-CRUMBED QUAIL
12 None quail breast fillets, pounded gently to flatten
1 cup panko (Japanese breadcrumbs)
1/4 cup grated Parmesan cheese
1 tsp fresh thyme leaves, chopped
1 None lemon, zested
1/2 cup all-purpose flour, seasoned
2 None large eggs, lightly beaten
2 tbsp olive oil
3 tbsp butter

1
To make the lentil salad, combine lentils, carrot, onion and thyme in a medium saucepan. Add enough water to completely cover. Bring to a boil. Boil for 15-20 mins, until lentils are just tender. Drain then transfer to a salad bowl. Add remaining ingredients and season to taste.
2
In a bowl, combine panko, Parmesan, thyme and lemon zest. Season. Dust quail in flour, shaking off excess. Dip in egg then coat into breadcrumb mixture. Cover and chill until required.
3
Heat oil and butter in a large frying pan over medium heat. Working in batches, cook quail for 3-4 mins per side, until cooked through and golden brown. Drain on paper towels. Serve with lentil salad.

532

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3.5 oz green lentils, 1 None carrot, finely chopped, 1 None onion, sliced, 2 sprigs fresh thyme, and more.

Yes, Lemon Crumbed Quail With Warm Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lemon Crumbed Quail With Warm Lentil Salad

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