Lemon Chicken Pasta (7 Points) Recipe

Name: Lemon Chicken Pasta (7 Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons whole grain mustard; 2 tablespoons honey; 4 skinless chicken breasts, on the bone; 1 head garlic, broken into cloves but not peeled (yes, whole bulb); 4 red onions, cut into 8 wedges each; 4 sprigs rosemary; 1 lemon, quartered; 10 fluid ounces chicken stock; 12 ounces pasta; salt; fresh ground black pepper

Servings: persons

4 teaspoons whole grain mustard
2 tablespoons honey
4 skinless chicken breasts, on the bone
1 head garlic, broken into cloves but not peeled (yes, whole bulb)
4 red onions, cut into 8 wedges each
4 sprigs rosemary
1 lemon, quartered
10 fluid ounces chicken stock
12 ounces pasta
salt
fresh ground black pepper

1
Preheat the oven to gas Mark 6, 200C, 400F.
2
Mix together the mustard and honey and spread on top of each chicken breast.
3
Place the breasts in a deep baking tray with the garlic cloves, onion wedges and rosemary leaves.
4
Squeeze the lemon juice over the top and place the left over lemon peel in the tray too.
5
Pour over the stock and season.
6
Cover with foil and bake in the oven for 45 minutes, before removing the foil for another 5 minutes.
7
Meanwhile cook the pasta in plenty of salted, boiling water and drain.
8
Remove the lemon peel from the baking tray and discard.
9
Remove the chicken breasts.
10
Toss the cooked past with the vegetables and juices in the oven tray.
11
Serve each portion of pasta topped with a chicken breast, sliced.

1271

kcal

Calories

Fat

148

Carbs

133

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 teaspoons whole grain mustard, 2 tablespoons honey, 4 skinless chicken breasts, on the bone, 1 head garlic, broken into cloves but not peeled (yes, whole bulb), and more.

Yes, Lemon Chicken Pasta (7 Points) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Chicken Pasta (7 Points)

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