Lemon Chicken Recipe

Name: Lemon Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breast, thinly sliced; 2 egg whites; 1/2 cup unbleached all-purpose flour; 2 tsp EVOO; 3 cloves freshly chopped garlic; juice of 1 1/2 lemons; 2 tsp dried oregano; 2 tbsp fresh basil; 1 cup low sodium, low fat chicken broth; 1 oz white wine; 6 oz sliced white mushrooms; freshly ground pepper, to taste

Servings: persons

1 lb boneless, skinless chicken breast, thinly sliced
2 egg whites
1/2 cup unbleached all-purpose flour
2 tsp EVOO
3 cloves freshly chopped garlic
juice of 1 1/2 lemons
2 tsp dried oregano
2 tbsp fresh basil
1 cup low sodium, low fat chicken broth
1 oz white wine
6 oz sliced white mushrooms
freshly ground pepper, to taste

1
1. Trim chicken breasts of excess fat.
2
2. Put egg whites in a medium bowl.
3
3. Place flour on a sheet of wax paper.
4
4. Dip chicken into egg whites then dredge in flour.
5
5. Add EVOO to a skillet and saute garlic on medium heat.
6
6. Add chicken and cook each side for four minutes until brown.
7
7. Add lemon juice, oregano, basil, chicken broth, white wine, mushrooms, and pepper.
8
8. Simmer for 12 minutes on medium-high heat.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb boneless, skinless chicken breast, thinly sliced, 2 egg whites, 1/2 cup unbleached all-purpose flour, 2 tsp EVOO, and more.

Yes, Lemon Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Chicken

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