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1
Preheat the oven to 325F.
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2
Lightly spray a 13 x 9 x 2-inch metal baking pan with cooking spray.
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3
Put the cake mix, egg whites, water, lemon zest, and lemon juice in a large mixing bowl.
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4
Mix using the package directions.
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5
Pour the batter into the pan.
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6
Bake for 25 to 30 minutes, or until a cake tester or wooden toothpick inserted in the center comes out clean.
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7
Transfer to a cooling rack.
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8
In a small saucepan, heat the apricot preserves over medium-high heat for 1 to 2 minutes, or until melted, stirring constantly.
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9
Brush evenly over the cake (a basting brush works well).
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10
Serve warm or at room temperature.
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11
Garnish each serving with a dollop of the whipped topping.
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12
Beat the unheated apricot preserves with a fork.
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13
Fold into 3 cups frozen fat-free whipped topping, thawed in the refrigerator.
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14
Spread over the completely cooled cake.
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15
Refrigerate any leftovers.
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16
Pour the batter into two 12-cup muffin pans.
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17
Follow the baking times on the package.
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18
Brush with the warmed apricot preserves.
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19
Increase the amount of whipped topping to 1 1/2 cups.
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20
(serves 12, 1 cupcake per serving)
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21
An implement called a zester makes quick work of removing the peel, or zest, of citrus fruit.
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22
Use rather firm downward strokes, being careful to avoid cutting into any of the pith, the white bitter covering just beneath the peel.
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23
Measuring and cleanup will be easy if you work over a sheet of wax paper.
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24
(Per Serving)
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25
Calories: 162
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26
Total Fat: 2.5g
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27
Saturated: 1.0g
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28
Trans: 0.0g
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29
Polyunsaturated: 0.0g
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30
Monounsaturated: 1.0g
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31
Cholesterol: 0mg
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32
Sodium: 236mg
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33
Carbohydrates: 33g
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34
Fiber: 1g
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35
Sugars: 20g
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36
Protein: 2g
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37
Dietary Exchanges
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38
2 Carbohydrate
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39
1/2 Fat
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40
(Per Serving)
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41
Calories: 177
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42
Total Fat: 2.5g
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43
Saturated: 1.0g
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44
Trans: 0.0g
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45
Polyunsaturated: 0.0g
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46
Monounsaturated: 1.0g
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47
Cholesterol: 0mg
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48
Sodium: 241mg
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49
Carbohydrates: 36g
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50
Fiber: 1g
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51
Sugars: 21g
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52
Protein: 2g
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53
Dietary Exchanges
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54
2 1/2 Carbohydrate
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55
1/2 Fat
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56
(Per Serving)
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57
Calories: 110
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58
Total Fat: 1.5g
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59
Saturated: 1.0g
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60
Trans: 0.0g
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61
Polyunsaturated: 0.0g
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62
Monounsaturated: 0.5g
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63
Cholesterol: 0mg
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64
Sodium: 158mg
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65
Carbohydrates: 23g
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66
Fiber: 0g
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67
Sugars: 13g
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68
Protein: 1g
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69
Dietary Exchanges
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70
1 1/2 Carbohydrate
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71
1/2 Fat