Lemon Blueberry High Protein Pancakes Recipe

Name: Lemon Blueberry High Protein Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE PANCAKES:; 1/2 cups Old Fashioned Oats; 3 Egg Whites; 1/2 cups Cottage Cheese; 2 Scoops Vanilla Protein Powder; 2 teaspoons Freshly Squeezed Lemon Juice; 1/4 teaspoons Lemon Zest; 1/4 cups Water; 2/3 cups Fresh Blueberries; Coconut Oil, For Greasing Pan; FOR THE YOGURT TOPPING (optional):; 1/4 cups Plain Greek Yogurt; 1 Tablespoon Honey; 1 teaspoon Freshly Squeezed Lemon Juice; 1/4 teaspoons Lemon Zest

Servings: persons

FOR THE PANCAKES:
1/2 cups Old Fashioned Oats
3 Egg Whites
1/2 cups Cottage Cheese
2 Scoops Vanilla Protein Powder
2 teaspoons Freshly Squeezed Lemon Juice
1/4 teaspoons Lemon Zest
1/4 cups Water
2/3 cups Fresh Blueberries
Coconut Oil, For Greasing Pan
FOR THE YOGURT TOPPING (optional):
1/4 cups Plain Greek Yogurt
1 Tablespoon Honey
1 teaspoon Freshly Squeezed Lemon Juice
1/4 teaspoons Lemon Zest

1
Combine oats, egg whites, cottage cheese, vanilla powder, lemon juice, lemon zest, and water in a blender. Blend until mixture is pureed. You may need to scrape some of the protein powder from the sides of the blender, as it tends to stick. Once pureed, pour the mixture into a mixing bowl and fold in the blueberries.
2
Heat a griddle or fry pan over medium-high heat and add enough oil to lightly grease the pan, approximately 1 teaspoon to start (you will add more as needed for more pancakes). Once oil is hot, pour 1/3 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until edges start to harden and a spatula can easily slide underneath the pancake. Flip over and cook an additional 2-4 minutes, or until batter is cooked through. Repeat with remaining pancakes.
3
To make the optional yogurt topping, combine yogurt, honey, lemon juice, and lemon zest in a small mixing bowl. To serve, drizzle yogurt sauce over pancakes along with a few fresh blueberries and optional lemon zest for garnish.

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: FOR THE PANCAKES:, 1/2 cups Old Fashioned Oats, 3 Egg Whites, 1/2 cups Cottage Cheese, and more.

Yes, Lemon Blueberry High Protein Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Lemon Blueberry High Protein Pancakes

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