Lemon Basted Hawaiian Opakapak With Tofu, Greens An

Name: Lemon Basted Hawaiian Opakapak With Tofu, Greens And Wasabi Fusion
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup olive oil; 6 T fresh lemon juice; 2 T low sodium soy sauce; 2 tsp black pepper; 4 8oz opakapaka fillets or mahi mahi; 4 oz tofu, cut into 4 squares; 8 each red and yellow tear drop tomatoes, quartered; 1/2 cup finely diced cucumber; 2 T minced sweet onions; 4 % sauteed, sliced shiitake mushrooms; 1 T minced chives; 1/2 jalapeno, roasted, peeled, seeded and cut into small dice; 2 T minced cilantro; 2 T fresh lime juice; 2 tsp salt; 1 oz chopped ogo (edible seaweed); 1/4 cup chopped Vidalia onion; 1/4 cup chopped daikon radish; 1/2 cup low sodium soy; 1 T rice vinegar; 1 T toasted sesame oil; 1 T prepared wasabi paste; mixed greens for garnish

Servings: persons

1/2 cup olive oil
6 T fresh lemon juice
2 T low sodium soy sauce
2 tsp black pepper
4 8oz opakapaka fillets or mahi mahi
4 oz tofu, cut into 4 squares
8 each red and yellow tear drop tomatoes, quartered
1/2 cup finely diced cucumber
2 T minced sweet onions
4 % sauteed, sliced shiitake mushrooms
1 T minced chives
1/2 jalapeno, roasted, peeled, seeded and cut into small dice
2 T minced cilantro
2 T fresh lime juice
2 tsp salt
1 oz chopped ogo (edible seaweed)
1/4 cup chopped Vidalia onion
1/4 cup chopped daikon radish
1/2 cup low sodium soy
1 T rice vinegar
1 T toasted sesame oil
1 T prepared wasabi paste
mixed greens for garnish

1
To make marinade, whisk together first 4 ingredients. combine fish with 1/2 cup marinade, and tofu with 1/4 cup marinade. Cover and chil for 30 minutes. Reserve remaining marinade.
2
To make salsa, combine tomatoes, cucumber, onions, mushrooms, chives, jalapeno, cilantro, lime juice and salt in a bowl. sEt aside
3
To make wasabi fusion, puree ogo, onion, daikon and 1 T water in a blender. With motor running, add soy sauce, vinegar, and sesame oil in a slow stream and blend until smooth. Add wasabi paste and blend until smooth
4
Preheat grill. Grill fish to the desired degree of doneness, brushing with the reserved marinade. Grill tofu, brushing with reserved marinade for 2 min per side.
5
Spoon some of the wasabi fusion onto each of 4 plates. Top with a piece of tofu and a spoonful of tomato salsa. ARrange fish, skin side up, next to wasabi fusion and garnish plate with greens.

677

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 1/2 cup olive oil, 6 T fresh lemon juice, 2 T low sodium soy sauce, 2 tsp black pepper, and more.

Yes, Lemon Basted Hawaiian Opakapak With Tofu, Greens And Wasabi Fusion falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lemon Basted Hawaiian Opakapak With Tofu, Greens And Wasabi Fusion

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions