Lemon Basil Chicken And Vegetables – a delicious recipe with brown rice, chicken breasts, pepper, garlic, onion, frozen vegetables. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Cook rice as directed on package. While rice is cooking, cut chicken into 2 X 1/4 inch strips.
2
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
3
Add chicken to skillet; sprinkle with pepper and garlic powder. Stir-fry 4 to 6 minutes or until brown. Add onion; stir-fry 4 to 6 minutes or until brown. Add onion; stir-fry 2 minutes.
4
Stir in frozen vegetables and water. Heat to boiling; reduce heat to medium. Cover and cook 5 to 6 minutes, stirring occasionally, until vegetables are tender.
5
Mix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
6
Divide rice among bowls. Top with chicken mixture.
354
kcal
Calories
4
g
Fat
43
g
Carbs
35
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 cup uncooked brown rice, 4 (1 lb) boneless skinless chicken breasts, 1/4 teaspoon pepper, 1/4 teaspoon garlic powder, and more.
Yes, Lemon Basil Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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