Lemon Basil Chicken Recipe

Name: Lemon Basil Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. MIRACLE WHIP Light Dressing; 2 tsp. lemon juice; 1 tsp. honey; 1/8 tsp. dried basil leaves; 3 oz. boneless skinless chicken breast; 1/2 medium red pepper; 1 fresh portobello mushroom; 2 Tbsp. SEVEN SEAS FREE Red Wine Vinaigrette Fat Free Dressing, divided; 1 medium baked potato Safeway 2 pkg For $5.00 thru 02/09; 1 tsp. trans fat free canola-based soft margarine; 2 Tbsp. BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream; 1/2 cup fresh or frozen blueberries (thawed if frozen) Whole Foods 3 For $10.00 thru 02/09; 2 Tbsp. COOL WHIP FREE Whipped Topping; 1 Tbsp. PLANTERS Sliced Almonds; 8 fl oz (1 cup) drinking water

Servings: persons

1 Tbsp. MIRACLE WHIP Light Dressing
2 tsp. lemon juice
1 tsp. honey
1/8 tsp. dried basil leaves
3 oz. boneless skinless chicken breast
1/2 medium red pepper
1 fresh portobello mushroom
2 Tbsp. SEVEN SEAS FREE Red Wine Vinaigrette Fat Free Dressing, divided
1 medium baked potato Safeway 2 pkg For $5.00 thru 02/09
1 tsp. trans fat free canola-based soft margarine
2 Tbsp. BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 cup fresh or frozen blueberries (thawed if frozen) Whole Foods 3 For $10.00 thru 02/09
2 Tbsp. COOL WHIP FREE Whipped Topping
1 Tbsp. PLANTERS Sliced Almonds
8 fl oz (1 cup) drinking water

1
Mix MIRACLE WHIP LIGHT, lemon juice, honey, and basil in a bowl; season as desired with favorite salt-free seasoning.
2
Place chicken on grill or broiler pan sprayed with cooking spray.
3
Broil or grill 4 min.
4
on each side, or until cooked through, turning and brushing with dressing mixture.
5
Brush pepper and mushroom with 1/2 Tbsp.
6
of the vinaigrette.
7
Place on grill over medium coals or on broiler pan under the broiler.
8
Cook 8 to 10 min.
9
or until tender, turning and brushing with another 1/2 Tbsp.
10
vinaigrette.
11
Slice the vegetables lengthwise and toss with remaining 1 Tbsp.
12
vinaigrette.
13
Pierce potato with a fork; wrap loosely in a paper towel.
14
Cook in microwave on HIGH until soft.
15
Split lengthwise and top with margarine and sour cream.
16
Enjoy blueberries topped with whipped topping and almonds for dessert.
17
Serve meal with a glass of water.

110

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Tbsp. MIRACLE WHIP Light Dressing, 2 tsp. lemon juice, 1 tsp. honey, 1/8 tsp. dried basil leaves, and more.

Yes, Lemon Basil Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Basil Chicken

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