Lemon and Herb Crusted Swordfish Recipe

Name: Lemon and Herb Crusted Swordfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons chopped lemon zest; 2 teaspoons chopped fresh dill; 2 teaspoons chopped fresh parsley; 2 teaspoons chopped fresh chervil; 1 teaspoon cracked black pepper; 2 teaspoons Dijon mustard; Salt and pepper; 2 (6-ounce) swordfish steaks; 1 tablespoon vegetable oil; 2 cups cleaned fresh arugula leaves; 2 tablespoons olive oil

Servings: persons

2 teaspoons chopped lemon zest
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh parsley
2 teaspoons chopped fresh chervil
1 teaspoon cracked black pepper
2 teaspoons Dijon mustard
Salt and pepper
2 (6-ounce) swordfish steaks
1 tablespoon vegetable oil
2 cups cleaned fresh arugula leaves
2 tablespoons olive oil

1
In a bowl combine the lemon zest, dill, parsley, chervil, and black pepper.
2
Season the fish with salt and pepper, then lightly brush with Dijon mustard on one side.
3
Firmly press the mustard coated side of the swordfish into the lemon-herb mixture.
4
In a skillet (preferably non-stick) heat vegetable oil.
5
Place fish, coated side down into the hot oil.
6
Cook for 4 minutes, until the crust turns golden.
7
Flip and continue to cook for 3 more minutes.
8
Meanwhile, in a bowl toss the arugula with 1 teaspoon olive oil, and season with salt and pepper, and then divide between 2 plates.
9
Place the swordfish onto the arugula, drizzle with the remaining olive oil.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons chopped lemon zest, 2 teaspoons chopped fresh dill, 2 teaspoons chopped fresh parsley, 2 teaspoons chopped fresh chervil, and more.

Yes, Lemon and Herb Crusted Swordfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon and Herb Crusted Swordfish

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