Leek And Scallop Stew Recipe

Name: Leek And Scallop Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound large sea scallops, cut in half horizontally (about 12 scallops); Cooking spray; 1 teaspoon olive oil; 1 cup thinly sliced leek (1 large); 2 teaspoons bottled minced garlic; 1 cup dry white wine or fat-free, less-sodium chicken broth; 1 cup fat-free, less-sodium chicken broth; 1 1/2 teaspoons chopped fresh thyme; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 (14.5-ounce) can diced tomatoes, drained well; 1/4 cup half-and-half; 1/4 cup chopped fresh cilantro; 2 tablespoons dry breadcrumbs; 1 tablespoon grated fresh lemon rind

Servings: persons

1 pound large sea scallops, cut in half horizontally (about 12 scallops)
Cooking spray
1 teaspoon olive oil
1 cup thinly sliced leek (1 large)
2 teaspoons bottled minced garlic
1 cup dry white wine or fat-free, less-sodium chicken broth
1 cup fat-free, less-sodium chicken broth
1 1/2 teaspoons chopped fresh thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (14.5-ounce) can diced tomatoes, drained well
1/4 cup half-and-half
1/4 cup chopped fresh cilantro
2 tablespoons dry breadcrumbs
1 tablespoon grated fresh lemon rind

1
Pat scallops dry with a paper towel; lightly coat scallops with cooking spray. Heat a large nonstick skillet over medium-high heat. Add one-third of scallops; sear 2 minutes on each side or until lightly browned. Remove scallops from pan. Repeat procedure twice with remaining scallops.
2
While scallops cook, heat olive oil in a large saucepan coated with cooking spray over medium-high heat. Add leek and garlic; saute 4 minutes or until tender. Add wine and next 5 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes. Add scallops, and simmer 3 minutes. Remove from heat; stir in half-and-half.
3
Combine cilantro, breadcrumbs, and lemon rind in a small bowl; stir well. Ladle stew into individual bowls; top with breadcrumb mixture.

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound large sea scallops, cut in half horizontally (about 12 scallops), Cooking spray, 1 teaspoon olive oil, 1 cup thinly sliced leek (1 large), and more.

Yes, Leek And Scallop Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Leek And Scallop Stew

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