Lebanese Tabbouleh Recipe

Name: Lebanese Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing Ingredients; 4 tablespoons freshly squeezed lemon juice; 4 tablespoons extra virgin olive oil; 1/2 teaspoon salt; pepper, to taste; Salad Ingredients; 1 ounce mint leaves (without stalks), finely chopped; 2 ounces parsley leaves (without stalks), finely chopped; 4 scallions/spring onions, thinly sliced; 4 ripe firm tomatoes, deseeded and finely chopped; 8 ounces cooked bulgur

Servings: persons

Dressing Ingredients
4 tablespoons freshly squeezed lemon juice
4 tablespoons extra virgin olive oil
1/2 teaspoon salt
pepper, to taste
Salad Ingredients
1 ounce mint leaves (without stalks), finely chopped
2 ounces parsley leaves (without stalks), finely chopped
4 scallions/spring onions, thinly sliced
4 ripe firm tomatoes, deseeded and finely chopped
8 ounces cooked bulgur

1
Prepare the bulgur according to the directions on your package. I boil 3 ounces of dried bulgur in water for 10 minutes to get 8 ounces of cooked bulgur. Drain and allow to cool.
2
Meanwhile, separate the parsley and mint leaves from their stalks (kids can help out here!). Discard the stalks, and finely chop the leaves. Put the leaves into a salad bowl.
3
Chop the scallions/spring onions thinly and add them to the salad bowl.
4
Deseed and finely dice the tomatoes and add them to the salad bowl.
5
When the bulgur has cooled, add around 8 ounces to the salad bowl and mix well.
6
Prepare the dressing by mixing the lemon juice, olive oil, salt and pepper together. Pour it over the salad and mix well.
7
This dish should be served cold so refrigerate for at least an hour before serving.
8
Tabbouleh keeps well in the refrigerator for upto 24 hours.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Dressing Ingredients, 4 tablespoons freshly squeezed lemon juice, 4 tablespoons extra virgin olive oil, 1/2 teaspoon salt, and more.

Yes, Lebanese Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lebanese Tabbouleh

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