Lean Jambalaya Recipe

Name: Lean Jambalaya
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 3 lbs leanest ground beef; 3 lbs leanest ground turkey; 2 lbs chicken breast; 1 can kidney beans; 1 can black beans; 1 large can stewed tomatoes; 8 garlic cloves; 1 tbsp cayenne pepper; salt & pepper to taste; EV Olive Oil; 3 large red peppers; 2 large onions; 3 jalapenos; 6 cups cooked Brown rice

Servings: persons

3 lbs leanest ground beef
3 lbs leanest ground turkey
2 lbs chicken breast
1 can kidney beans
1 can black beans
1 large can stewed tomatoes
8 garlic cloves
1 tbsp cayenne pepper
salt & pepper to taste
EV Olive Oil
3 large red peppers
2 large onions
3 jalapenos
6 cups cooked Brown rice

1
In large pot, saute onions, and garlic in EVOO.
2
Then add all peppers.
3
At the same time, brown and drain ground beef. When drained add to pot.
4
Add beans and tomatoes.
5
Brown turkey and grill chicken.
6
Slowly add turkey, mixing in well as you add.
7
When chicken is done, chop into 1/2 -1 inch cubes.
8
Add chicken slowly, mixing well as you add.
9
Add rice.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 lbs leanest ground beef, 3 lbs leanest ground turkey, 2 lbs chicken breast, 1 can kidney beans, and more.

Yes, Lean Jambalaya falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lean Jambalaya

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