Lean Italian Turkey Stuffed Peppers Recipe Recipe

Name: Lean Italian Turkey Stuffed Peppers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Onion Powder; 1 teaspoon Garlic Powder; 1/2 teaspoons Ground Savory; 1/2 teaspoons Ground Black Pepper; 3 teaspoons Italian Seasonings; 6 dashes Liquid Smoke; 1- 1/2 pound Ground Turkey, Lean; 4 whole Mild Peppers; 8 Tablespoons Light Marinara Sauce; 8 Tablespoons Fat-free Mozzarella (optional)

Servings: persons

1 teaspoon Onion Powder
1 teaspoon Garlic Powder
1/2 teaspoons Ground Savory
1/2 teaspoons Ground Black Pepper
3 teaspoons Italian Seasonings
6 dashes Liquid Smoke
1- 1/2 pound Ground Turkey, Lean
4 whole Mild Peppers
8 Tablespoons Light Marinara Sauce
8 Tablespoons Fat-free Mozzarella (optional)

1
In a large bowl, mix all spices, herbs and liquid smoke into ground turkey thoroughly by hand.
2
Refrigerate to let the flavors set in while prepping the peppers.
3
Meanwhile, rinse peppers.
4
Cut a T into the bottom (not the stem) end of the pepper.
5
Do NOT cut through all the way to the other side of the pepper that will be resting in the pan!
6
Make sure you leave the tops on!
7
Carefully clean inside to deseed and clean out the veins of the peppers.
8
Stuff each pepper genereously with a teaspoon with the prepped ground turkey stuffing.
9
Place stuffed peppers into a 8x13 pan (sprayed with non-stick cooking spray).
10
Top each pepper with 2 tablespoons each of marinara sauce, covering the stuffing and pepper.
11
Bake peppers at 375 degrees F for one hour or until turkey stuffing is throughly cooked.
12
Periodically sauce the peppers throughout baking time.
13
At the last five minutes, top peppers with 2 tablespoons each of shredded mozzarella cheese if you like.
14
Serve hot!

160

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon Onion Powder, 1 teaspoon Garlic Powder, 1/2 teaspoons Ground Savory, 1/2 teaspoons Ground Black Pepper, and more.

Yes, Lean Italian Turkey Stuffed Peppers Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lean Italian Turkey Stuffed Peppers Recipe

How did you like this recipe?

Frequently Asked Questions