How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lean Green Tuna Mac Salad?

You need 12 ingredients. The key ingredients include: 8 ounces whole wheat pasta (I like fusilli or rotini), ½ cup frozen edamame, shelled (soybeans), ½ cup frozen peas, 12 ounces light chunk tuna in water, drained, and more.

Is Lean Green Tuna Mac Salad suitable as seafood?

Yes, Lean Green Tuna Mac Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Lean Green Tuna Mac Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lean Green Tuna Mac Salad Recipe

Name: Lean Green Tuna Mac Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole wheat pasta (I like fusilli or rotini); ½ cup frozen edamame, shelled (soybeans); ½ cup frozen peas; 12 ounces light chunk tuna in water, drained; 1 ¼ cups light mayonnaise; ½ cup vidalia onion, finely chopped; 3 tablespoons green onions, snipped; ¼ cup parsley, chopped; ½ teaspoon celery seed; 1 tablespoon dried dill; 3 teaspoons kosher salt; 1 dash pepper

Fresh, crisp and full of flavor — this Lean Green Tuna Mac Salad is a must-try. Made with whole wheat pasta, frozen edamame, frozen peas and water. Easy…

This Lean Green Tuna Mac Salad relies on simple, everyday ingredients such as frozen peas, light mayonnaise, green onions, snipped and parsley, chopped. It comes together quickly and makes 4 servings, at about 873 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lean Green Tuna Mac Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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