Lazy Lasagne Recipe

Name: Lazy Lasagne
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz (375 g) rotini or penne; 4 cups (1 L) tomato-meat sauce or tomato sauce; 1/4 cup (50 mL) olive oil; 1/4 cup (50 mL) all purpose flour; 4 cups (1 L) hot lactose-free milk or fortified soy milk; 1 bay leaf; 1 tsp (5 mL) salt; 1/4 tsp (1 mL) freshly ground black pepper; 1/4 tsp (1 mL) ground nutmeg; 2 tbsp (25 mL) freshly grated Parmesan cheese (optional, if tolerated); 13- by 9-inch (3 L) baking dish, sprayed with nonstick cooking spray

Servings: persons

12 oz (375 g) rotini or penne
4 cups (1 L) tomato-meat sauce or tomato sauce
1/4 cup (50 mL) olive oil
1/4 cup (50 mL) all purpose flour
4 cups (1 L) hot lactose-free milk or fortified soy milk
1 bay leaf
1 tsp (5 mL) salt
1/4 tsp (1 mL) freshly ground black pepper
1/4 tsp (1 mL) ground nutmeg
2 tbsp (25 mL) freshly grated Parmesan cheese (optional, if tolerated)
13- by 9-inch (3 L) baking dish, sprayed with nonstick cooking spray

1
Preheat oven to 375F (190C).
2
In a large pot of boiling salted water, cook pasta for 8 to 10 minutes, or until al dente (tender but firm to the bite).
3
Drain.
4
Prepare the Bechamel Sauce: In a large saucepan, heat oil over medium-high heat.
5
Gradually stir in flour and cook until flour pulls away from the side of the pan.
6
Gradually whisk in hot milk and cook, whisking constantly, until thickened.
7
Add bay leaf, salt, pepper and nutmeg.
8
Cook, whisking, for 3 to 4 minutes, or until bubbly.
9
Remove from heat.
10
Spread about 1 cup (250 mL) of the tomato sauce in bottom of prepared pan.
11
Layer half of the pasta on top and spread with half of the remaining tomato sauce.
12
Top with the remaining pasta, then the remaining tomato sauce.
13
Spread bechamel sauce evenly over top layer and sprinkle with Parmesan cheese (if using).
14
Bake in preheated oven for 30 to 35 minutes, or until bubbly and browned on top.
15
Let cool for about 10 minutes before cutting into 6 squares.
16
Variations:
17
To boost calcium, add 1 to 2 cups (250 to 500 mL) blanched chopped calcium greens, such as kale or broccoli, to the lasagna, layering them between the pasta and the sauce.
18
To increase the protein and calcium content, add 1 cup (250 mL) chopped tofu or soybeans to the tomato sauce.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 oz (375 g) rotini or penne, 4 cups (1 L) tomato-meat sauce or tomato sauce, 1/4 cup (50 mL) olive oil, 1/4 cup (50 mL) all purpose flour, and more.

Yes, Lazy Lasagne falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lazy Lasagne

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions