Lazy Girl Sausage Stuffed Squash Recipe

Name: Lazy Girl Sausage Stuffed Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Yellow Onion, Chopped; 1/2 pounds Bulk Sausage; 1/2 Delicata Squash (or Other Winter Squash), Chopped Into Bite Sized Pieces (see Note); 1 Large Red Pepper, Stem And Seeds Removed, Diced; 1 cup Low Sodium Beef Broth; 1 cup Quick Cooking Brown Rice; 1/2 teaspoons Salt; 1/4 teaspoons Black Pepper; 1/4 teaspoons Red Pepper Flakes; 1- 1/2 cup Day Old Bread, Chopped Into Bite Size Pieces; 1 Tablespoon Olive Oil; 1/4 cups Chopped Fresh Parsley

Servings: persons

1/2 Yellow Onion, Chopped
1/2 pounds Bulk Sausage
1/2 Delicata Squash (or Other Winter Squash), Chopped Into Bite Sized Pieces (see Note)
1 Large Red Pepper, Stem And Seeds Removed, Diced
1 cup Low Sodium Beef Broth
1 cup Quick Cooking Brown Rice
1/2 teaspoons Salt
1/4 teaspoons Black Pepper
1/4 teaspoons Red Pepper Flakes
1- 1/2 cup Day Old Bread, Chopped Into Bite Size Pieces
1 Tablespoon Olive Oil
1/4 cups Chopped Fresh Parsley

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1.
2
Preheat your ovens broiler.
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2.
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In a large skillet, saute onion and sausage over medium heat until no pink remains.
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Do not drain.
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2.
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Add squash pieces and red pepper and saute for about 2 minutes.
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Add beef broth and bring to a boil.
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Stir in rice, salt, black pepper, and red pepper flakes.
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Cover and cook according to package directions for the rice (I used quick cooking brown rice, which took about 5 minutes).
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3.
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Meanwhile, place bread chunks on a small pan with a lip and toss with olive oil.
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Place in the preheated oven and broil for 3-4 minutes, stirring every minute, until browned and crisp.
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4.
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To serve, spoon sausage mixture out of pan.
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Sprinkle with fresh parsley and bread crumbs or croutons.
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Note: I discovered Delicata squash for the first time this season and I absolutely love it.
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Its tender and sweet, and most importantly for this lazy girl, you can eat the skin!
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No peeling, no almost chopping your fingers off getting through that tough skin.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 Yellow Onion, Chopped, 1/2 pounds Bulk Sausage, 1/2 Delicata Squash (or Other Winter Squash), Chopped Into Bite Sized Pieces (see Note), 1 Large Red Pepper, Stem And Seeds Removed, Diced, and more.

Yes, Lazy Girl Sausage Stuffed Squash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lazy Girl Sausage Stuffed Squash

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