Lazy Day Black Bean Soup Recipe

Name: Lazy Day Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 carrot, diced; 1 onion, diced; 3 garlic cloves; 1 (12 ounce) can tomato sauce; 1 small jalapeno pepper; 2 teaspoons chili powder; 4 (16 ounce) cans black beans; 1 cup hot water; 3 tablespoons cilantro, fresh, chopped (optional)

Servings: persons

3 tablespoons olive oil
1 carrot, diced
1 onion, diced
3 garlic cloves
1 (12 ounce) can tomato sauce
1 small jalapeno pepper
2 teaspoons chili powder
4 (16 ounce) cans black beans
1 cup hot water
3 tablespoons cilantro, fresh, chopped (optional)

1
Pour the oil into a large dutch oven or soup pot.
2
Add the diced onions and carrots.
3
Cover and cook on medium until onions are translucent and the carrots are soft.
4
While the onions and carrots are cooking, pour tomato sauce, one can of black beans and the liquid only from the other 3 cans of black beans into a blender.
5
Add the jalapeno pepper, garlic cloves and chili powder.
6
Blend on high until smooth.
7
Add the blended black bean mixture and the beans from the other three cans to the soup pot.
8
Pour the one cup of hot water into the blender.
9
Swish around to clean out all the bean mixture from the blender.
10
Pour into the soup pot.
11
Stir together all the contents of the soup pot.
12
Cook until boiling lightly.
13
Then turn the heat on low and simmer for about 10 minutes.

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 carrot, diced, 1 onion, diced, 3 garlic cloves, and more.

Yes, Lazy Day Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lazy Day Black Bean Soup

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