Layered Tamale Casserole Recipe

Name: Layered Tamale Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup water; 2 (15-ounce) cans black beans, drained; Cooking spray; 3 cups sliced onion (about 2 large); 2 1/2 cups thinly sliced zucchini (about 2 medium); 1 3/4 cups (1/4-inch) julienne-cut red bell pepper (about 2 medium); 2 garlic cloves, minced; 1 cup frozen whole-kernel corn, thawed; 1 teaspoon ground cumin; 1/4 teaspoon ground red pepper; 5 (8-inch) flour tortillas; 1 1/4 cups green taco sauce; 1 1/2 cups (6 ounces) shredded Monterey Jack cheese

Servings: persons

1/4 cup water
2 (15-ounce) cans black beans, drained
Cooking spray
3 cups sliced onion (about 2 large)
2 1/2 cups thinly sliced zucchini (about 2 medium)
1 3/4 cups (1/4-inch) julienne-cut red bell pepper (about 2 medium)
2 garlic cloves, minced
1 cup frozen whole-kernel corn, thawed
1 teaspoon ground cumin
1/4 teaspoon ground red pepper
5 (8-inch) flour tortillas
1 1/4 cups green taco sauce
1 1/2 cups (6 ounces) shredded Monterey Jack cheese

1
Place water and beans in a food processor; process until smooth. Set aside.
2
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
3
Add onion, zucchini, bell pepper, and garlic; saute 10 minutes. Add corn, cumin, and ground red pepper; cook 2 minutes. Set aside.
4
Preheat oven to 350u00b0. Coat a 3-quart round souffle dish with cooking spray. Place 1 tortilla in bottom. Spread 1/2 cup bean mixture over tortilla. Spoon 1 cup onion mixture over top. Top with 1/4 cup sauce. Sprinkle with 1/4 cup cheese. Repeat with remaining ingredients, ending with 1/2 cup cheese. Bake at 350u00b0 for 45 minutes or until thoroughly heated.

952

kcal

Calories

Fat

163

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup water, 2 (15-ounce) cans black beans, drained, Cooking spray, 3 cups sliced onion (about 2 large), and more.

Yes, Layered Tamale Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Layered Tamale Casserole

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