Latino Salmon, Corn And Black Bean Chili Recipe

Name: Latino Salmon, Corn And Black Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces canned salmon; 2 tablespoons olive oil; 1 cup onion, diced; 2 garlic cloves, minced; 1 tablespoon jalapeno pepper, minced; 4 ounces mild green chilies, chopped; 1 (8 3/4 ounce) can corn, drained; 1 (15 ounce) can black beans, drained and rinsed; 14 1/2 ounces diced tomatoes with juice; 14 ounces fat free chicken broth; 1 tablespoon cornmeal; 1 teaspoon cumin; 2 teaspoons chili powder; 1/4 teaspoon ground coriander; 1/4 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup fresh cilantro, divided; 1 lime, divided; 4 tablespoons fat free sour cream, divided

Servings: persons

15 ounces canned salmon
2 tablespoons olive oil
1 cup onion, diced
2 garlic cloves, minced
1 tablespoon jalapeno pepper, minced
4 ounces mild green chilies, chopped
1 (8 3/4 ounce) can corn, drained
1 (15 ounce) can black beans, drained and rinsed
14 1/2 ounces diced tomatoes with juice
14 ounces fat free chicken broth
1 tablespoon cornmeal
1 teaspoon cumin
2 teaspoons chili powder
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh cilantro, divided
1 lime, divided
4 tablespoons fat free sour cream, divided

1
Loosely chunk salmon.
2
Heat olive oil in a 4 quart saucepan over medium heat. Add onion and cook until soft, about 4 minutes. Add garlic and jalapeno. Cook an additional 2-3 minutes.
3
Add the diced green chiles, corn, beans, tomatoes and chicken broth. Simmer.
4
In a small bowl combine corn meal, cumin, chili powder, coriander, salt and pepper. Mix well. Add to chili mixture. simmer for 10 minutes.
5
Slice the lime in half crosswise. cut one half into 4 wedges and reserve for garnish. Squeeze remaining half into the chili.
6
Add salmon and half of the chopped cilantro to chili. Stir chili gently to combine. Cook until heated through.
7
Serve chili with remaining cilantro, lime and sour cream.

672

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 15 ounces canned salmon, 2 tablespoons olive oil, 1 cup onion, diced, 2 garlic cloves, minced, and more.

Yes, Latino Salmon, Corn And Black Bean Chili falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Latino Salmon, Corn And Black Bean Chili

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