Latino Salmon, Corn And Black Bean Chili Recipe

Name: Latino Salmon, Corn And Black Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces canned salmon; 2 tablespoons olive oil; 1 cup onion, diced; 2 garlic cloves, minced; 1 tablespoon jalapeno pepper, minced; 4 ounces mild green chilies, chopped; 1 (8 3/4 ounce) can corn, drained; 1 (15 ounce) can black beans, drained and rinsed; 14 1/2 ounces diced tomatoes with juice; 14 ounces fat free chicken broth; 1 tablespoon cornmeal; 1 teaspoon cumin; 2 teaspoons chili powder; 1/4 teaspoon ground coriander; 1/4 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup fresh cilantro, divided; 1 lime, divided; 4 tablespoons fat free sour cream, divided

Servings: persons

15 ounces canned salmon
2 tablespoons olive oil
1 cup onion, diced
2 garlic cloves, minced
1 tablespoon jalapeno pepper, minced
4 ounces mild green chilies, chopped
1 (8 3/4 ounce) can corn, drained
1 (15 ounce) can black beans, drained and rinsed
14 1/2 ounces diced tomatoes with juice
14 ounces fat free chicken broth
1 tablespoon cornmeal
1 teaspoon cumin
2 teaspoons chili powder
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh cilantro, divided
1 lime, divided
4 tablespoons fat free sour cream, divided

1
Loosely chunk salmon.
2
Heat olive oil in a 4 quart saucepan over medium heat. Add onion and cook until soft, about 4 minutes. Add garlic and jalapeno. Cook an additional 2-3 minutes.
3
Add the diced green chiles, corn, beans, tomatoes and chicken broth. Simmer.
4
In a small bowl combine corn meal, cumin, chili powder, coriander, salt and pepper. Mix well. Add to chili mixture. simmer for 10 minutes.
5
Slice the lime in half crosswise. cut one half into 4 wedges and reserve for garnish. Squeeze remaining half into the chili.
6
Add salmon and half of the chopped cilantro to chili. Stir chili gently to combine. Cook until heated through.
7
Serve chili with remaining cilantro, lime and sour cream.

672

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 15 ounces canned salmon, 2 tablespoons olive oil, 1 cup onion, diced, 2 garlic cloves, minced, and more.

Yes, Latino Salmon, Corn And Black Bean Chili falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Latino Salmon, Corn And Black Bean Chili

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions