Lamb Stew With Chickpeas And Pomegranate Molasses Recipe

Name: Lamb Stew With Chickpeas And Pomegranate Molasses
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 cups chopped red onion; 6 garlic cloves, minced; 1/3 cup all-purpose flour (about 1 1/2 ounces); 2 pounds boneless leg of lamb, trimmed and cut into bite-sized pieces; 1 tablespoon olive oil; 1 teaspoon salt, divided; 2 tablespoons pomegranate molasses; 2 (14-ounce) cans less-sodium beef broth; 2 cups (1/4-inch) slices carrot; 1 (15-ounce) can chickpeas (garbanzo beans), drained; 2 tablespoons chopped fresh mint; 1/2 teaspoon freshly ground black pepper; 4 cups hot cooked couscous

Servings: persons

Cooking spray
2 cups chopped red onion
6 garlic cloves, minced
1/3 cup all-purpose flour (about 1 1/2 ounces)
2 pounds boneless leg of lamb, trimmed and cut into bite-sized pieces
1 tablespoon olive oil
1 teaspoon salt, divided
2 tablespoons pomegranate molasses
2 (14-ounce) cans less-sodium beef broth
2 cups (1/4-inch) slices carrot
1 (15-ounce) can chickpeas (garbanzo beans), drained
2 tablespoons chopped fresh mint
1/2 teaspoon freshly ground black pepper
4 cups hot cooked couscous

1
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion; saute 10 minutes or until tender and golden brown. Add garlic; saute 1 minute. Spoon onion mixture into a large bowl.
2
Place flour in a shallow bowl or pie plate. Dredge lamb in flour, shaking off excess. Heat oil in pan over medium-high heat. Add half of lamb mixture; sprinkle with 1/4 teaspoon salt. Cook 6 minutes, browning on all sides. Add browned lamb to onion mixture. Repeat procedure with remaining lamb mixture and 1/4 teaspoon salt.
3
Add pomegranate molasses and broth to pan, scraping pan to loosen browned bits; bring to a boil. Stir in lamb mixture. Cover, reduce heat, and simmer 1 hour or until lamb is just tender.
4
Stir in carrot and chickpeas. Simmer, uncovered, 45 minutes or until lamb is very tender. Remove from heat; stir in remaining 1/2 teaspoon salt, mint, and pepper. Serve over couscous.

1101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Cooking spray, 2 cups chopped red onion, 6 garlic cloves, minced, 1/3 cup all-purpose flour (about 1 1/2 ounces), and more.

Yes, Lamb Stew With Chickpeas And Pomegranate Molasses falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Stew With Chickpeas And Pomegranate Molasses

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