Lamb Shank Rogan Josh Recipe

Name: Lamb Shank Rogan Josh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons plain flour; 1 tablespoon chili powder; 1 teaspoon ground coriander; 1/2 teaspoon ground coriander; 1/2 teaspoon salt; 1/2 teaspoon nutmeg; 4 (500 g) lamb shanks; 2 tablespoons vegetable oil; 1 large onion, thinly sliced; 300 ml plain Greek yogurt; 450 ml hot lamb stock; 4 cardamom pods, cracked; 1 teaspoon saffron strand; 4 small tomatoes, each cut into 6 wedges

Servings: persons

2 tablespoons plain flour
1 tablespoon chili powder
1 teaspoon ground coriander
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon nutmeg
4 (500 g) lamb shanks
2 tablespoons vegetable oil
1 large onion, thinly sliced
300 ml plain Greek yogurt
450 ml hot lamb stock
4 cardamom pods, cracked
1 teaspoon saffron strand
4 small tomatoes, each cut into 6 wedges

1
Mix together the flour, chilli powder, corriander, ginger, salt and nutmeg. Dust the shanks in the flour, reserving any excess.
2
Preheat the oven to 180 degrees centigrade. Pour the oil into a large roasting tin and place over a high heat. Cook the lamb shanks for 10 minutes, turning until well browned, then transfer to a large plate and set aside.
3
Add the onion to the pan and cook for 10 minutes until golden brown. Add the reserved spiced flour and cook for 1 minute, stirring continuosly. Stir in the yogurt and stock.
4
Return te lamb to the pan. Add the cardamon and saffron and bring to the boil. Cover tightly with foil and cook for 90 minutes. Add the tomato wedges and cook for a further 40-60 minutes until the lamb is almost falling away from the bone. Serve hot.

488

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons plain flour, 1 tablespoon chili powder, 1 teaspoon ground coriander, 1/2 teaspoon ground coriander, and more.

Yes, Lamb Shank Rogan Josh falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Shank Rogan Josh

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