Lamb Chops With Sweet Potato Sauce Recipe

Name: Lamb Chops With Sweet Potato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4-ounce) lean lamb loin chops (about 1 1/2 inches thick); 1/2 teaspoon salt, divided; 1/2 teaspoon pepper, divided; Cooking spray; 1 tablespoon butter, divided; 3/4 cup diced sweet potato; 1/4 cup minced shallots; 4 garlic cloves, minced; 1/2 cup balsamic vinegar; 1 cup fat-free, reduced-sodium chicken broth; 1 tablespoon plus 1 teaspoon sugar; 1 tablespoon Dijon mustard; 2 teaspoons chopped fresh or; 1/4 teaspoon dried thyme; 1 tablespoon thinly sliced fresh tarragon leaves

Servings: persons

4 (4-ounce) lean lamb loin chops (about 1 1/2 inches thick)
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
Cooking spray
1 tablespoon butter, divided
3/4 cup diced sweet potato
1/4 cup minced shallots
4 garlic cloves, minced
1/2 cup balsamic vinegar
1 cup fat-free, reduced-sodium chicken broth
1 tablespoon plus 1 teaspoon sugar
1 tablespoon Dijon mustard
2 teaspoons chopped fresh or
1/4 teaspoon dried thyme
1 tablespoon thinly sliced fresh tarragon leaves

1
Sprinkle both sides of lamb with 1/4 teaspoon each salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops; cook 3 minutes on each side. Reduce heat to medium; cook 4 minutes on each side or until desired degree of doneness. Set aside; keep warm.
2
Add half of butter to skillet; cook over medium-high heat until butter melts. Add sweet potato, and cook 3 minutes or until tender, stirring often. Set aside, and keep warm.
3
Add remaining butter, shallots, and garlic; cook, stirring constantly, 2 minutes. Increase heat to high, and add balsamic vinegar. Simmer until liquid is almost evaporated. Add chicken broth and sugar; simmer 3 minutes. Add reserved sweet potato, Dijon mustard, thyme, tarragon, and remaining 1/4 teaspoon each salt and pepper; stir well. Spoon sauce over chops.

629

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 (4-ounce) lean lamb loin chops (about 1 1/2 inches thick), 1/2 teaspoon salt, divided, 1/2 teaspoon pepper, divided, Cooking spray, and more.

Yes, Lamb Chops With Sweet Potato Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Chops With Sweet Potato Sauce

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