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1.
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Preheat broiler and position pan 4 to 6 inches under heat.
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2.
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Position a broiler pan 4 to 6 inches from broiler and heat.
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Brush chops lightly with olive oil and season with salt and pepper.
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Place chops on hot pan and broil to desired doneness, turning once about halfway through cooking, 7 to 9 minutes.
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Remove from broiler and let rest for 5 minutes.
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Serve sliced topped with pesto.
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Serve asparagus as a side dish.
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1.
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Preheat oven to 350F.
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Spread nuts in a single layer on a baking sheet.
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Toast, shaking occasionally, until evenly browned, about 8 minutes.
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Remove and cool.
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2.
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Puree nuts, mint, parsley, cheese, garlic, and salt in a food processor.
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Drizzle in olive oil, with motor running, until incorporated.
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Transfer pesto to a container, place a piece plastic wrap on surface, and refrigerate for up to 3 days.
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Calories: 441
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Total Fat: 29.5 grams
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Saturated Fat: 7 grams
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Total Carbohydrate: 2 grams
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Protein: 40 grams
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Sodium: 509 milligrams
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Cholesterol: 126 milligrams
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Fiber: 1 gram
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Calories: 69
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Total Fat: 7 grams
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Saturated Fat: 1 gram
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Total Carbohydrate: 1 gram
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31
Protein: 1 gram
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32
Sodium: 132 milligrams
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Cholesterol: 0 milligrams
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34
Fiber: 0.5 gram